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Just Give Me 10 Days - Round 270
Replies
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quiltingjaine wrote: »
@SheilaBoneham I will also add that I have never seen an app that figures out how many calories I need that seems close to what I can eat (with the exception of the Asian buffet the other day.) 😁
@quiltingjaine MFP is definitely off in the numbers it gives me—always too high. I find that SailRabbit BMR, TDEE, BMI calculator is quite accurate for me if I use the Mifflin St Jouer and revised Harris-Benedict options together.
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SW RND 270 SW 184.2 GW 165 GW this round 174.5
8/24 175.4 You know the math formula where one can compute their calorie deficit to estimate what the weight loss will be? I did mine and it came out that over the last 9 days I should have lost 2.86. I lost .6. So either I am not logging my food correctly, I don't think so but maybe or there other strange and bewildering forces at work here. I guess 2+2 is not four. It has taken me about eight months to lose 10 lbs. I will choose to be grateful. I will take a closer look at the calories I am consuming. But most importantly I will accept that losing weight is a long.......slow.......process. Yesterday I was working on a project. I became aware that my body was thinner, especially in my legs where I carry my weight. It was a very good feeling.
8/25 DNW
8/26 177.4
8/27 176.6
8/28 175.8 Goal for end of this round 174.5 JUST DO THE NEXT RIGHT THING
8/29 175.6
8/30 175.4
8/31 174.6 I have made progress this week. I want to hold on to it.
9/1
9/2
9/3
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RND 268 SW 208.2 EW 203.8
RND 269 SW 203.8 EW 204.2
RND 270 SW 204.2 EW TBD
Goals:
⚖️Weekly weigh-in rather than daily (Wednesday)
🔥Daily accountability for macros and active calorie burn
💧Get back to drinking 80-100oz of water
This round (and maybe going forward) daily posts will journal whether I’m meeting my goals. Will only add weight on Wednesday. Comments will be for day before.
8/24 Didn’t drink enough water yesterday, missed active calorie burn, did well with macros until unplanned trip to the movies with popcorn,twizzlers, and ice cream.
8/25 💧🔥 Hit my water and macros yesterday. Thanks to a late night quick workout I made my active calorie burn goal as well.
8/26 💧🔥Had a busy day with brunch with my family, yard work, and getting ready for the week. Hit all my goals.
8/27 💧🔥 Another late night and I managed to avoid snacking. Did a million loads of laundry, too. All in all, a good day.
8/28 204.4 🔥 Didn’t keep track of water yesterday, which is pretty much a given that I didn’t meet that goal. Work was busy. I think maybe I need to set alarms when I’m busy to remind myself to get up and move, drink water, etc.
8/29 🔥💧 I met my active calorie burn goal, but just barely. Didn’t get many steps in due to working at the office and the heat. It’s been so hard to get out and walk with 100+ degree temperatures. Just going to keep on keeping on. Also didn’t sleep well last night. Hoping to catch up tonight.
8/30 💧🔥 Not sleeping and it’s a struggle.
8/31 💧🔥 Got a new water mug and drank 120 oz of water. Met my active calorie goal, too. Made some not-so-great food choices and didn’t get sleep again. The scale’s not going to be my friend, so I’m glad I’m only focusing on weighing once a week. For now, I’m just trying to stay consistent with everything else.5 -
Good Morning, and what a great day it is, and someplace to be accountable. I have been
setting up my new journey on 8/1/24 I have changed my eating habits, went to
nutritionists, set up new gym, and getting schedule settled. This would be my final item
to stay on track. Happy to be here. So, today going to the gym marked my FIRST TIME EVER doing 5 straight days of working out. Feeling very good about my self and my accomplishments
SW 270
Female 5’3” Age 69 years
Weight on 8/14/24 233
Goal weight 150
8/24 Went Grocery shopping/Meal prep.
8/25 Rest day, working on my planner
8/26 Gym swimming 60 minutes
8/27 Gym 60 minutes
8/28 Pound aerobics 60 minutes Awesome workout.
8/29 Gym swimming, added jogging in water to routine. Luv it.
8/30 Gym, swimming, 60 Minutes 25 laps, water jogging
8/31 No Gym or exercise today, I have family from out of town visiting.
9/1
9/2
9/3
I am hoping to continue my daily check in
Goals: Eating healthy, exercise daily, log food journal6 -
SW: 241
GW: 190
Short term goal (stick with it for 60 days): 9/60
08/24 Sat - 237.6, feeling sick today so no exercise
08/25 Sun - 236.8, feeling better so went for a 15 mile bike ride (longest this year!)
08/26 Mon - 236.6, 4 miles walking
08/27 Tue - 235.6, 8 mile bike ride (so beautiful this morning)
08/28 Wed - 236.0, 3 mile walk this morning, plan on walking at least another mile.
08/29 Thu - 235.2, ditto
08/30 Fri - 234.8, 10 mile bike ride
08/31 Sat - 232.6
09/01 Sun -
09/02 Mon -
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@quiltingjaine Thanks for the suggestion of freezing the leftovers. I left it in the fridge hoping the teens would eat it. Next time I will throw it in the freezer and tell them I put it in there for them to eat.3
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HSW: 211.6 lbs (Aug 2021)
SW: 166.7 lbs (Aug 2024)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Round 251: 162.2 lbs (+0.4)
Round 252: 160.8 lbs (-1.2)
Round 253: 162.7 lbs (+1.9)
Round 254 - 268: DNW
Round 269: 164.5 lbs (-2.2)
SW Rnd 270: 164.5 lbs
8/24: 167.6 lbs
I ate all the things yesterday. I think I restricted too much when I restarted last round which led to a massive binge. I am disappointed but at least I came back here to hold myself accountable. I was hoping to avoid calorie counting but I think I will start it up again.
8/25: 165.8 lbs
Back on track today. I ate on budget and exercised.
8/26: 165.8 lbs
It was a hungry day for me so I ate back all my exercise calories.
8/27: 165.1 lbs
I ate within budget but didn't exercise.
8/28: 164.5 lbs
Back to where I started this round. I ate within budget and exercised at moderate intensity for a total of 2 hours over the day.
8/29: 164.2 lbs
I exercised for around 1.5 hours over the day. I ended up eating back all my exercise calories though because I didn't want to end up too hungry afterwards.
8/30: 164.7 lbs
I planned out my eating and exercised. Unfortunately there was left over curry in the fridge. I fluttered around the fridge like a hummingbird eating spoonfuls of said curry throughout the day.
This hummingbird behaviour of mine can apply to anything that can easily be grabbed and eaten immediately. I am not sure what to do about it.
9/1: 164.9 lbs
Went out for lunch. I skipped breakfast to try to balance my calorie budget but I think I may have underestimated the calories in the meal.
9/2
9/33 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 269: 124.0
SW Rnd 269: 125.8
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
* stay steady with good habits, but enjoy
* use that travel scale- it’s a big help to know where you are
* if the number is a little higher, just use the info to help that day’s choices
* to enjoy the people, the places- and the amazing food- it’s Italy!
8/24: 125.8
8/25: 126.8
8/26: DNW
8/27: 125.6
8/28: 124.4
8/29: 125.4
8/30: 124.6
8/31: 124.6
9/1: 126.2
9/2:
9/1: wonderful day yesterday. We found a small bakery on a side street and bought rosemary and potato focaccia and a peach and basil tart that were phenomenal; dinner in a simple place by the beach; freshest seafood prepared in ways that were extraordinary. I’m really not sure where we’ve had our best food on this trip and I’m amazed that I’ve maintained my weight. Bringing the scale was key in keeping me from over-indulging, but the great thing about Italian portions: they’re never oversized, alway “just enough”. If we don’t eat in between, we’re OK. And we share our gelato:-)
An odd observation: my nails got way stronger, no peeling and I’ve actually had to clip them! All the fish? Or maybe the gelato! 😉
Today is our last day in Monterosso al Mare; looking forward to a quiet day at the beach with a little shopping in this charming town.6 -
🎷 66 yrs young F, 5ft 4 Round 270 (my 200th). So grateful as always @Quiltingjaine for another round.
Not proud of my past record of continual cycle of good few days followed by days of binge and scrambling to recover, last round was much improved since I’ve realised I must respect my body to continue to live healthily. I am trying to overcome this, fingers crossed I’ll manage it this time. There is just 3 weeks to my holiday, a pound a week would make me very close to where I want to be, so that is my goal for the next 3 weeks. I’ve done it before, I CAN do it again if I remain strong.
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to over indulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so jeopardize that luck.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
SW Rnd 270
8/24 DNW- no structured walking yesterday due to travelling.
8/25 DNW - no walking, persistent & heavy rain all day 😢🌨️🌧️.
8/26 DNW – 11.2 miles walked, travelling back home today.
8/27 140 – (trend 140.3) – no structured walking.
8/28 141 – (trend 140.4) – 6.12 miles walked, lunch out with DSs.
8/29 142 – (trend 140.5) 8.57 miles walked.
8/30 143.7 – (trend 141) – Don’t ask ! I know what I’ve got to do or rather not do, just need to not do it!
8/31 142.4 – (trend 141.4) – better. 9 miles walked.
9/1 141.4 – (trend 141.2) 5.4 miles walked. Dare I hope/aim to get back to round starting weight (or rather first weigh in this round)?
9/2
9/3
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
4 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 268 End Weight 172.0
8/24- 170.2
8/25- 172.0
8/26- 171.6
8/27- 171.2
8/28- 171.2
8/29- 169.8
8/30- 169.6
8/31- 170.2
9/01- 171.0 I got a lot done with my day yesterday with a very easy breezy attitude. I just kind of bounced around both inside and outside tackling whatever task that was in front of me. I guess that only works when there are a million things that need to be done!
We had an early dinner out. I chose the restaurant because I love their wedge salad. It’s very decadent and did not disappoint.
Of course I had an over the top dessert cocktail that was just booze and heavy cream! Worth every bite and sip.
Getting ready for my Sunday Funday workout with my ladies!3 -
Planning to jump back in next round. Travel really messes me up. But I love it. Carbs mess me up too. I confess I have not stayed current with your posts this round, other than to skim for @judefit1 Italy photos. I am embarking on my own tour of the boot before round 271 ends. Let's see if I can do some damage before that.4
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@quiltingjaine , I need a reorientation! Some (like me) have this round ending on the second. Some on the third. Round 271 upcoming skips the third. (I may have a mistake on my spreadsheet.)1
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I'm Julie, 35F, 5'3, SAHM to toddler twins. Trying to get my life together to be the best mom possible to them.
RSW: 157.1
8/24: 157.7. Normal fluctuations. I went on a couple of small walks yesterday, but nothing major. Eating was okay, apart from the larger than necessary snack on Doritos. Dinners are planned for next week, going grocery shopping today. Now, I feel like I have the basics of eating with intention (mostly) and adding a bit of casual walking into my life. So now I need to take it to the next level and be a bit more focused on actual calories.
8/25: 158.1. Yesterday wasn't a great day, food wise, but wasn't horrible. Anxiety was acting up a bit. I tried to keep the eating in check, but then my husband comes home from a fantasy football draft with a bunch of food, proudly declaring he brought me food. So I ate a little, even though I had already had dinner. And now we have a bunch of leftovers that we don't need for me to munch on. Oh boy.
8/26: 157.5. Another meh day yesterday, nothing too major to report on. My husband did offer to put the boys to bed sometimes, which would allowe to get to the gym a little earlier. That would be very helpful, since I have found that I have no energy left after 8. Even pushing it up by an hour would help a lot to get me there.
8/27: 157.7. I feel like I have found my maintenance calories, as I'm just bouncing around the same poundish range. Now I just need to cut them back a little. I've noticed that I tend to have a few extra bites while feeding my kids- a handful of crackers with them, a few bites of their toast they don't finish, steal a couple spoonfuls of Mac and cheese because I like it, etc. I think that's a simple enough way to cut out a few calories to start. Probably not enough for real changes, but enough I feel like I need to, so that's going to be my next step I'm going to focus on.
8/28: 156.5. Yesterday was a good day, food wise.. I really focused on intentional eating. I tracked my food, which I've been having a hard time doing lately. I even threw away a highish calorie drink that I didn't like, instead of finishing it anyway, when I decided it wasn't worth the calories.
8/29: 158.1. I thought I did okay yesterday, so I'm not sure where this little bump came from. Im getting a little frustrated so I guess I need to reevaluate and do something different.
8/30: 156.7. Happy with the number, but will be happier if it sticks this time. I tracked food yesterday (trying to get back into the habit) and made good choices for the most part. I saw a new psychiatrist yesterday a
and she's putting me on Wellbutrin. It can help with weight loss a little, so I'm hoping I'm going to get an added boost from that. I did very little walking yesterday and no intentional exercise.
9/1: 157.2. Food was over, but I did track. I did not do any intentional exercise and very little movement in general. I have not been sleeping well lately, and it's starting to catch up with me. I don't have much energy for much of anything beyond what's necessary. My psych recommended some supplements to help me sleep without the sedative qualities of sleeping pills, so hoping I can get some sleep soon.
9/2: 159.0. Welp. Not surprising, as I went a bit overboard with food yesterday. I ate too much chocolate and a couple of pieces of pizza that I didn't need. I tracked everything, and will continue moving on. I also finally went to the gym to run on the treadmill a little. Im wanting to make that a regular part of my life again, so I'm proud of myself for finally going.
9/35 -
R270SW: 137.4 (late start)
RGW: 135.4
UGW: 125
8/26 - 137.4. Glad I remembered to weigh today! This is my last week of freedom before I re-enter corporate America next week. Had a leisurely ebike ride to take my youngest to daycare to start the day. I think my only other exercise today will be a dog walk. My more important task is getting meals planned and shopped for for the week. I had a dinner planned last week that I didn’t cook, so now I’m thinking I’ll cook that for my own lunches this week. Thanks for having me back and I’ll stick around this time!
8/27 - 137.2. Yesterday I ended up taking the dogs on a nearly 4 mile hike instead of our normal 30 minute walk, so that was good for all of us. Today I’ll lift. I’m doing the StrongLifts 5x5 program at the gym. My appetite has been down as I get over this awful daycare cold my son brought to me. That’s actually part of the reason I decided to restart. Seemed like a good opportunity to reset my habits, which usually include plenty of snacks and near-daily beer drinking. I’ve been interested in neither since Friday. That plus we’re going to Puerto Rico in December and I want to be confident in my swimsuit. Realized this is about the latest I could start if I want to be 125ish by then.
8/28 - 137.6. Not what I wanted or expected during my first week back, but my body could be holding on to some water. I’ve been pretty good about meeting activity and calorie goals. I just started heavy-ish lifting again, and I’m still getting over this cold, both of which I think can lead to some water retention in my experience. So I’ll stay the course! And increase my water intake. Today I e-biked my kid to school again which isn’t a big burner but at least gets me outside. My only other activity will be walking the dogs again. It’s in the 90s again today so I’d better hop to it! Happy hump day, all!
8/29 - 138.2. My body seems to have missed the memo on what we’re trying to do here. I ended up even getting some extra activity yesterday when a friend asked me to go for a walk in the afternoon. I did go out to dinner, but I had an ahi tuna salad. Maybe it was saltier than I thought. I did do better on the water. Today is weight lifting day, and I’ll also walk the dogs. My 3yo also made me e-bike him to school. If this cold ever goes away I’ll add in some more strenuous cardio again.
8/30 - 137.8. Still above my start weight for the week. I have a couple of theories for why this would be. Theory 1 is water retention from the Motrin and mucinex I've been taking to combat this cold. Theory 2 is that I had already lost the initial water weight before I started weighing since I set off with 2 days of low appetite due to my cold. Happy and unhappy to report that my appetite has thoroughly bounced back. Yesterday was the first day I really had to use willpower to avoid snacking. I was successful. This morning, however, we had Donuts With Grown-ups at my son's school. As my mom says, "I can resist anything but temptation". I ate 3 donuts (WHY) and am pretty much out of calories for the day. Eesh. I'm going to have a sedentary morning and early afternoon doing some consulting work prior to a meeting I have this afternoon, but perhaps I can get out of the house for a short dog hike or something this afternoon before the weekend with kids kicks off!
8/31-136.6. Finally shed some water. Hoping my food choices from yesterday don’t catch up with me. Weekends are always pretty out of control for me. I need to be more aware this weekend! DH decided at the last minute that last night should be pizza and wings. I’m proud of myself because I ate one slice and one wing and then a huge salad. But now we have a whole pizza left over to face down all weekend. We also decided to have a party on Monday. And DH is already in the kitchen making pancakes and bacon. Phew. Going to have to make good decisions!
9/1 - 136.4. Weekends are so hard! We went to Red Robin for dinner. I did have a salad but of course it was not the healthiest version of one. I really wanted a burger, so that was an accomplishment. I went to the gym and lifted. If we don’t have a family adventure today I’m going to at least walk the dogs. The lethargy from this cold is still with me but I’m trying to fight it and clean the house today for the party we have planned for tomorrow.
6 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-165 Thank you @quiltingjaine !!!🌸
8/26-168
8/27-167
8/28-166
8/29-165
8/30-165
8/31-165
9/1-164-Glad to see it. Brunch at church and I have a keto breakfast casserole to take and there will be fruit. Also a birthday cake……Hopefully I can get a walk in this evening and if I drink plenty of water, that should help.
9/2
9/3
5 -
🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
End-of-2024 Goal—weight 170.
Day. Weight/Trend.—Prev day calories. Comments.
8/24 - 197.2/197.4.—1173.
I’ve decided to post my trend weight as well as daily, since it’s more accurate in the grand scheme. I’m also posting my previous day’s calories to up the accountability, and I’m aiming for anywhere from 1100 to 1400 most days. We’ll see.
On a different topic…after years of having strong but unpolished nails, I got talked into a mani/pedi with a friend. I got gel polish on my fingernails, and went back twice more, so basically about two months of gel polish with 3 removals. The third time I wanted to see if there was any damage to my nails, so just had the gel removed and regular clear polish put on. It had a rough texture, and two nails broke/peeled, one into the quick, so I removed the polish at home and was shocked. Every single nail was peeling and/or tearing. So I increased my intake of collagen from half to full recommended dose to try to help my nails recover. A couple days later I started to feel bloated, like I had a cannonball in my gut. The only thing I could think of was the collagen, so I stopped it. I feel a bit better, but still not quite right digestively. Has anyone else had issues with collagen? I’ll try the half dose again once I feel normal again, but just curious. (Don’t get me started on warnings that should be required with nail treatments!)
8/25 - 199/197.8 — 1723
I went way overboard yesterday. Last night, really. I added about 600 calories snacking late. I’m don’t know whether I’m eating because I’m depressed, or depressed because I’m eating, but either way, I’m depressed and eating too much. I’m going to try to get a handle on some of this with some activity—clearing out my hobby closet specifically today, getting rid of things I no longer use. First I’m going to do some garden work before it gets too hot. Maybe cleaning up a few things will help my attitude.
8/26 - 196.8/197.5 — 1247
I did better yesterday. No nighttime snack.
@quiltingjaine I can’t imagine weekly manis, either! I did them at 2.5-3 week intervals. I mis-typed when I said a month—meant two months-ish. 😊
8/27 - 197.4/197.5 — 1235
I’ll never understand how weight can increase after two days of low calories, but there we are. Like many of you, we’re under a heat warning today, so I’m going to go walk around one of the big box stores for half an hour or so.
8/28 - 197.8/197.6 —1345
This is so frustrating. The past 4 out of 5 days my calories have been below 1400, and the other day I was below supposed maintenance. According to MFP and Sailrabbit, I should lose half a pound per week at ~1450 calories, and I have in the past. I’m on the edge of giving up entirely.
8/29 - 197.2/197.5 — 1550
More weird numbers. Oh well. On other fronts…I mentioned here a while ago that I had tossed many years worth of journals as well as a pile of unfinished, languishing manuscripts and notes, and felt “lighter.” Yesterday I moved to the next phase of dumping things…I used to paint (mostly watercolors) but haven’t touched my paints in 4 years and have no urge to do so. All the supplies have been taking up considerable space in my closet. I finally took the plunge—tossed some, donated some to local art teacher, and consolidated and relocated the few things I kept to a shelf in the garage, with a “if not used by, toss” tag. It wasn’t as difficult as I’d expected once I got going, I opened up some nice space (which I’ll fill with yarn!), and I feel better about that closet. There are some other things stashed on high shelves that I need to deal with as well (mainly art work I’ll never hang), so maybe today I’ll start on those. The other “mess” is clothes that fit thinner me 6 years ago, but not current me. There’s a label on them—toss if they don’t fit by 2022 😕— but there they sit and I can’t decide. I guess I could go through them again and cull some. Every time I open the closet I feel like they’re taunting me, so maybe I should donate most and buy new if I ever do get the weight off. Thoughts?
8/30 - 196.8/197.2 — 1352
Ok, a little movement. Yesterday I had a substantial breakfast (my fresher, healthier ham, egg & cheese muffin) and just half an apple for lunch, and I felt satisfied until dinner. I’m going to try better breakfasts and tiny lunches for a while rather than the other way around.
8/31 - 196.8/197.1 - 1251
Ever since I posted Thurs about clothes that don’t fit, I can’t stop thinking about them on my closet shelf, so today’s the day for some ruthless culling. I don’t know why it’s so hard to let go of things—I can’t recall ever regretting getting rid of things I’m not using. The anticipation is much worse than the aftermath. I’ll try to make Marie Kondo proud. 🤣
9/01 - 197.8/197.2 - 1861
Ooops. Pizza yesterday. Too much. But it was good! Back on track today.
9/02 -
.
2 -
_JeffreyD_ wrote: »@quiltingjaine , I need a reorientation! Some (like me) have this round ending on the second. Some on the third. Round 271 upcoming skips the third. (I may have a mistake on my spreadsheet.)
OOPS! I realized about 30 minutes ago that I had skipped August 31! The last day of this round should be tomorrow, 9/2 Round 271 starts on 9/3. I believe the days I posted for Round 271 are correct.
I REALLY am not a morning person!2 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 270 133.0
8/24 134.0 After carefully logging what I intended to eat yesterday at a Mongolian grill we ended up at friends’ favorite-Golden Corral because Genghis Grill was “closed for repairs.” 🤦♀️ I had fasted since dinner the night before or this could have been worse!
8/25 133.0 Great Greek today. Will get a skewer and skip the salad. I have more nutritious vegetables at home.
8/26 133.0 My carbs were high yesterday due to 3 RS SF candies - according to the package, 3 have 27 grams of TOTAL carbs and I have my daily limit set to 25! Read before you eat!!!!
8/27 131.5 I stopped at the endocrinologist’s and got my first Prolia shot on the way to my Art Quilts, etc meeting. I really enjoyed the meeting - or the first time in months. I ate leftover steak and Brussels sprouts for OMAD when I got home at 2 (DH had gone to breakfast with friends so I didn’t make dinner)
8/28 131.5 Yesterday left over steak and broccoli florets. DH was stressed after his meeting and wanted In-n-Out. I didn’t give in and just drank Diet Coke while he ate. He would like Chinese which we haven’t had in a long time. Fortunately it’s early enough in my “food day” that I can TRY to adjust. Will likely be up tomorrow because of Chinese. It’ll be okay, Jaine. 👍👍👍👍👍
8/29 133.0 The high carb effect as expected.
8/30 132.5 Yesterday was a good day. I even feel like going to the gym.
8/31 133.5 Unplanned Asian lunch with neighbor yesterday- ate spring roll, half of Kung Pao chicken, no rice or noodles.
9/1 133.0. I feel as if I have done nothing but eat out this week. I feel miserable and don’t even want to go to Great Greek today. I see I messed up the dates for August, ignoring the 31st. My apologies.2 -
Round 270
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 227 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R269 EW= 190.0
R270 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -0.8 LOST (Ending Weight 188.6)
R267 (07/25/24 thru 08/03/24) = -0.2 LOST (Ending Weight 188.4)
R268 (08/04/24 thru 08/13/24) = -2.2 GAINED (Ending Weight 190.6)
R269 (08/14/24 thru 08/23/24) = -0.6 LOST (Ending Weight 190.0)
R270 (08/24/24 thru 09/02/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
08/23 …..190.0….. ENDING WEIGHT LAST ROUND
08/24
08/25
08/26 -192.0- (Trend weight -190.8-)
08/27 -191.0- (Trend weight -190.8-)
08/28 -189.8- (Trend weight-190.7-
08/29 -190.2- (Trend weight-190.7-)
08/30
08/31 I was disrupted and woke up earlier than I wanted to roll out of my bed (still in the living room) this morning by DD and DGS. Didn’t get the weigh-in done which is in my mudroom since my bathroom is down as part of the reno. I’m likely going out of town today to get my oil changed since I’m nearly 7000 miles over limit and it’s being used to haul trailers full of very heavy wood and supplies. I haven’t had a free day to do it lately. Dinner will most likely be out so I may just skip weight tomorrow too and weigh in on final day of challenge. This whole round seems to have been turned upside down and then tipped on its ear. I’m hoping, after today, to make the rest of this holiday weekend be less about food and more about rest. We shall see how it all pans out.
09/01 I got my grocery shopping done out of town and eliminated some of the “approved” snacks that were just too tempting. Will there be more eliminated later? Maybe, but it’s a start. I hate how much harder it is to breathe and also maneuver steps into the house with the grocery bags when these extra pounds are on. Incentive!
09/02 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
RND 268 SW 208.2 EW 203.8
RND 269 SW 203.8 EW 204.2
RND 270 SW 204.2 EW TBD
Goals:
⚖️Weekly weigh-in rather than daily (Wednesday)
🔥Daily accountability for macros and active calorie burn
💧Get back to drinking 80-100oz of water
This round (and maybe going forward) daily posts will journal whether I’m meeting my goals. Will only add weight on Wednesday. Comments will be for day before.
8/24 Didn’t drink enough water yesterday, missed active calorie burn, did well with macros until unplanned trip to the movies with popcorn,twizzlers, and ice cream.
8/25 💧🔥 Hit my water and macros yesterday. Thanks to a late night quick workout I made my active calorie burn goal as well.
8/26 💧🔥Had a busy day with brunch with my family, yard work, and getting ready for the week. Hit all my goals.
8/27 💧🔥 Another late night and I managed to avoid snacking. Did a million loads of laundry, too. All in all, a good day.
8/28 204.4 🔥 Didn’t keep track of water yesterday, which is pretty much a given that I didn’t meet that goal. Work was busy. I think maybe I need to set alarms when I’m busy to remind myself to get up and move, drink water, etc.
8/29 🔥💧 I met my active calorie burn goal, but just barely. Didn’t get many steps in due to working at the office and the heat. It’s been so hard to get out and walk with 100+ degree temperatures. Just going to keep on keeping on. Also didn’t sleep well last night. Hoping to catch up tonight.
8/30 💧🔥 Not sleeping and it’s a struggle.
8/31 💧🔥 Got a new water mug and drank 120 oz of water. Met my active calorie goal, too. Made some not-so-great food choices and didn’t get sleep again. I can feel the bloat. The scales not going to be my friend, so I’m glad I’m only focusing on weighing once a week. For now, I’m just trying to stay consistent with everything else.
9/1 💧🔥 Finally got some decent sleep last night. Feeling better this morning. Now to get more consistent with my sleep schedule. Why is this the hardest part?2
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