Hello

jplamont

Hello, my name is Phil. I've had this app for a few years, but never took full advantage of it. I really want to get to a healthy weight, and I'm making progress finally, but I'm still having trouble. Any tips would be welcomed 😊

Walton2206

Hello! I got back in to using the app a few weeks ago to and am pleased with my progress so far. I don’t know why I stopped using it TBF as it always works when I follow it!! My biggest tip is to plan your meals…. I say this from a place of being the worst planner ever!!! I do find it makes a big difference. Good luck, let me know how you are getting in

nossmf

Welcome, Phil!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's