Hello

tinakmoriarty

Hello
My name is Tina. I'm trying to find a way to keep my diet low carb and high protein to help with weight loss and muscle building

nossmf

Welcome, Tina!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

JohnK912

Same here! And it works. Being consistent is a challenge