I am new to my fitness pal

Bsimplyspeaking

Over the past 9 months I have been very committed to changing my lifestyle, mind and health. To date I have lost 56 pounds by changing my eating habits, daily routine and I exercise 6 days a week.

nossmf

Welcome! Impressive progress!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's