Starting… One more time

catevis

For the past couple years used to lose it. In the past three years or four, I’ve gained 40 pounds. you do the math, lol.
I’m returning to MyFitnessPal because it has helped me lose and maintain my weight before so I believe it’ll help me again.

AnnPT77

Welcome back!

The math? Eating roughly 100 calories over our needs on average for a year would be expected to add about 10 pounds per year. Four years, forty pounds. The math is interesting. (Obviously, in practice, there are nuances . . . !)

Best wishes reaching your loss/maintenance goals this time around!

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

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• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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