T from outside Philadelphia

TSherman41

Hello all. I’m a 47 yo male, 6’5”, sw 300.9, down 8 pounds in 3 weeks. I have a goal weight of 240 pounds and shooting for 1.5lbs a week. Would love to connect with local people in the suburbs east of Philly.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

nossmf

Welcome!