New member

wallacebowen7055

Hi people
I’m Wallace,
I had an umbilical hernia in October last year, and doc suggested I continue to loose the belly fat as this will ensure it does not reappear. So I joined the gym in February this year and took on board a PT instructor. Being my first ever gym, we have done core fitness and building muscle to encourage my metabolism, I have gained great strength but have not focussed on diet, still a round belly, my PT suggested I look up an app to monitor my food and calorie consumption. I found this app, being an Apple guy. So here I am with my goal to drop from 125kg to 90kg.
Look forward to reading your success stories.
WB.

nossmf

Welcome, Wallace!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's