I don’t know how to get started. I need to track daily calories, my goal is 1100

chocadonna

Hi , My name is Donna. I am 158lbs, 4’11 & very overweight. I
am on the Mediterranean diet but going back to normal food. My goal is 1100 calories a day working towards weight goal of 135-140 lbs. I need to count daily calories and exercise about 30 minutes a day. I am in my seventies and have heart disease, pre diabetes and arthritis. I am doing this for health reasons plus I don’t like the way I feel and look. I am going to also include Core Health to help. Any suggestions?

nossmf

Welcome, Donna!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

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• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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