Not new, but I've never been to the website 😅

GeneJasper

I used the app years ago and started again December of 2023. I'm building strength and muscle density by carefully monitoring my macros and my exercise. This app seems great for these things.

springlering62

Welcome to the boards @GeneJasper

Have a look around. You will find some great muscle building advice from a regular coterie of board members, both male and female.

Have you checked out the sub-boards?

nossmf

Welcome, Gene!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's