Hello

AdrianGovna

Hello! I am Adrian. I’m one day old My goal is to lose 8kg and build some muscles.

nossmf

Welcome, Adrian!

Losing 8kg and building muscles are great goals, but experience has taught you'll make much faster progress if you focus on one goal at a time. Your choice which to do first, but a quick tip: when you lose the fat surrounding existing muscle, the muscle visually LOOKS bigger even though it hasn't changed.

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's