New here

gordnmel6972

Hello! Just an overweight 54 yo guy here. I quit smoking 2 years ago and put on 30 pounds in that time. Struggling to get the weight back off but I am hoping the calorie count will help.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

Corina1143

Congratulations on quitting smoking! Compared to that, losing 30 pounds will be a walk in the park!
Well, anyway not too tough.
Calorie counting was definitely eye-opening to me.
Best wishes ❤️