Hello

michaelpacocha

Hi. I'm back to myfitnesspal after awhile away. It's a great app that I use principally for diet but I'm expanding my use. I swim for fitness. Presently, I'm an over 60 overweight male who works from home. Very sedentary. That comes with all the requisite health issues. Hence my return to this great app and community. I look forward to our journey going forward!

AnnPT77

Hello, and welcome back!

Swimming is a great exercise! Fun fitness activities are best, since we want to do fun things.

I'm a 68 y/o long-timer here, lost weight at 59-60, hanging around since to keep my weight in a healthy range. Rowing (boats when I can, machines when I must) is my favorite active pastime.

Wishing you huge success going forward!

nossmf

Welcome back, Michael!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's