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✔️✔️✔️Losing weight is SO HARD!! BUT being heathier leads to weight loss

Dianedoessmiles1
Dianedoessmiles1 Posts: 15,152 Member
in Health and Weight Loss
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I've lost 110 lbs so far, from 288 to 178. I saw something one day that said
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WOW!! That HIT ME HARD!! How about you?

Woud you like support? I DID!! I went searchng and read about the 5% Challenge. What is THAT?

Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too. The challenge start date is October 12! Heidi, (hicim705) will be sharing some pre-challenge activities starting soon.

My heathier eating habits and exercise (at your current level please we do not want any injuries from anyone going beyond their ability. If you are currently exercising at a higher level WOOHOO also please do join us! We ALL Start some place!). If you are trying to maintain we encourage you also join us!!

Here's the link to the 2024 5% Fall Challenge Community Team

https://community.myfitnesspal.com/en/group/147090-2024-5-fall-challenge-community-team-we-would-love-to-have-you-join-us

If you have ANY questions please post them below or write to me.
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