Introduction

AnnaMorganmfp

Hey all. Been here for a few months. Have lost like 4 pounds by monitoring my calories but I really am ready to eat better (more protein less sugar) and exercise more to tone and firm my abdomen. At first I just wanted to drop my BMI down from overweight to healthy but have realized that losing weight isn’t going to be how I reach my ideal shape.

CitricHamster

Hi Anna,

Welcome the forum. It's a great place to start firming up your plans as well as sharing tips with others.

You are in good company!

nossmf

Welcome, Anna!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's