🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Replies
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Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Saturday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8L Steps 2.5 mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)- I found that extra weight I was looking for from the travel/movie adventure. Or shall I say that it found me? Yeah, I guess sometimes it does take a day or two to show up. Humph…… Just When You Thought It Was Safe To Go Into The Water!
10/08-193.8-(Trend Weight 194.0)- Nice drop on the scale. Yesterday I called the lady who bought my local businesses when I retired and invited her to go over to the school to walk the hallways and she joined me. We put in 3 miles at a medium pace before leaving because we felt a little in the way due to a girls volleyball game that started (they were blocking off some of the hallways). I think what helped me the most is that I didn’t want to blow my calorie/carb counts later with useless snacks since it was a real effort to drive somewhere to exercise and put the time in. (No gyms to join in my county). We are going again today since Wednesday is out this week for both of us and I can never go on Thur or Fri due to meeting bus and babysitting DGS every week. However, this Thursday I travel out-of-town to complete my son’s dental procedure so I’m going to have to plan Very Carefully for that. I’m a little sore today after walking but that’s a good thing, right?
10/09-xxxxx-(Trend Weight xxxxx)-
10/10-xxxxx-(Trend Weight xxxxx)-
10/11-xxxxx-(Trend Weight xxxxx)-
10/12-xxxxx-(Trend Weight xxxxx)-
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-2 -
Goals:
>> Monthly weight loss: 5 pounds (progress: -1.8 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) |
Diet: I made some deconstructed stuffed peppers yesterday, and they were amazing. I love broiling sweet peppers for a nice little char! I also oven-baked some poultry fritters, so we'll have those ready for lunches this week. Tonight is fish night, primarily because my daughter is working.
Exercise: I've been taking my morning walk near my office, and honestly it's been pretty great. After work, I'm going to squeeze in lower body work at the gym before I have a Bible study.3 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
Jill 👻3 -
Hi Everyone. Still struggling with this darn catheter. Going to get blood test tomorrow and see if there’s a better draining system available.
Ate a mega vegetable stirfry last night. Weight stable but sadly 2 kilos up since leaving hospital.
October weigh in
Start weight : 105.8
Goal weight 104
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴🔥👣
2 -
2 -
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Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Saturday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
3 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
Wishing everyone the best with this challenge! 🌻2 -
Oct 9: 1423
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Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
Jill 👻1 -
Goals:
>> Monthly weight loss: 5 pounds (progress: -1.8 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day |
Diet: It looks like no shot this week yet while insurance is pending. Since I'm going up a dose, it's treated like a new prescription. However, because I was already taking 2.5, I couldn't put it in too early also per insurance. Patience is a virtue they say, but insurance is frustrating. Other than that, I'm having a better day with cravings and such.
Exercise: I was originally going to do my upper body over lunch, but I feel like my body is telling me to focus on recovery instead. Today I'm going to rest.3 -
I'm Charlene, 59 years old, 5'8".
September ending weight: 181.8
October goal weight: 178.0
Maintenance goal weight: 160.0
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Oct 2: 180.9 🥛✍️🧂🧮🚶(6827)
Oct.3: 182.0 🥛✍️ _ 🧮🚶(2725)
Oct 4: 182.3 🥛✍️ _ 🧮🚶(6375)
Oct 5: 182.9 _ ✍️ _ 🧮🚶(3503)
Oct 6: 183.9 _✍️ _🧮🚶(2291)
Oct 7: 182.3 _ ✍️ _ 🧮🚶(2217)
Oct 8: 182.3 🥛✍️🧂🧮🚶(7053)
Oct 9: 182.0 🥛✍️ _ _🚶(5975)
Pros: been getting more protein and fiber through experimenting with more protein bar recipes. Salt is a perennial problem. Had a yearly physical yesterday; everything is good except my cholesterol. If I lose the extra 20 pounds that will come back in line. More motivation to lose, because I don't want to be on a cholesterol med. Struggling a bit with staying up too late, plus a mountain of stress. Working on managing it.
The cons: my husband got laid off. So we have some pretty major life decisions to make, on whether he steps into full retirement, semi-retirement, or another full time job.2 -
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)- Nice drop on the scale. Yesterday I called the lady who bought my local businesses when I retired and invited her to go over to the school to walk the hallways and she joined me. We put in 3 miles at a medium pace before leaving because we felt a little in the way due to a girls volleyball game that started (they were blocking off some of the hallways). I think what helped me the most is that I didn’t want to blow my calorie/carb counts later with useless snacks since it was a real effort to drive somewhere to exercise and put the time in. (No gyms to join in my county). We are going again today since Wednesday is out this week for both of us and I can never go on Thur or Fri due to meeting bus and babysitting DGS every week. However, this Thursday I travel out-of-town to complete my son’s dental procedure so I’m going to have to plan Very Carefully for that. I’m a little sore today after walking but that’s a good thing, right?
10/09-192.6-(Trend Weight 193.8)- I didn’t walk at the school after all yesterday as my new walking partner had to cancel. I went to visit my older friend instead. Not good news. While her main lung tumor shrunk considerably from her chemo and radiation treatments (that ended in early Sept), she is now showing multiple new small tumors. She has opted to forgo any more treatments. At 79 and in a very frail condition, I don’t know how long she will make it. She has not been given a prognosis and her family has signed her up for general Hospice right now. She’s been my local BFF for 26 years now. I’m so sad. Tomorrow begins the challenging times of my week diet-wise. Tomorrow I travel out of town with son for dental (and shopping) and then home with DD and DGS’s standard stay time with me until about 7:00 pm Sunday. I don’t want to lose any progress so I hope to stay strong. Clearly I am already worried.
10/10-xxxxx-(Trend Weight xxxxx)-
10/11-xxxxx-(Trend Weight xxxxx)-
10/12-xxxxx-(Trend Weight xxxxx)-
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-2 -
Hello everyone. So nice to see some newbies. Not much happening with my weight. Trying to not eat out of boredom or depression is my current challenge. Off to have blood tests to see how my kidneys are faring.
October weigh in
Start weight : 107.7kg
Goal weight 106.5kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴🔥👣
October weigh in
3 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Saturday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
4 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
Wishing everyone the best with this challenge! 🌻3 -
I'm Charlene, 59 years old, 5'8".
September ending weight: 181.8
October goal weight: 178.0
Maintenance goal weight: 160.0
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Oct 2: 180.9 🥛✍️🧂🧮🚶(6827)
Oct.3: 182.0 🥛✍️ _ 🧮🚶(2725)
Oct 4: 182.3 🥛✍️ _ 🧮🚶(6375)
Oct 5: 182.9 _ ✍️ _ 🧮🚶(3503)
Oct 6: 183.9 _✍️ _🧮🚶(2291)
Oct 7: 182.3 _ ✍️ _ 🧮🚶(2217)
Oct 8: 182.3 🥛✍️🧂🧮🚶(7053)
Oct 9: 182.0 🥛✍️ _ _🚶(5975)
Oct 10: 181.2 🥛✍️🧂🧮📚🚶(3043)
Unexpected whoosh, 💧 that's nice to see. 😀 I made an egroll filling protein bar experiment the other day; top them with Chinese mustard and Thai Sweet chili sauce, or General Tso sauce, and they're quite reminiscent of the real thing but without the gluten or deep frying. I think that recipe will be a keeper.
@deepwoodslady nice to see your scale drop, as well; thinking of you as you travel today.
@ozdeelite hoping your bloodwork shows your kidney function is up a notch.
@ilive2walk thanks for sharing how you're experimenting with finding what is sustainable for you for maintenance mode. I would imagine each person's maintenance will look a bit unique, but it gives us ideas on how to experiment when we reach maintenance.
Newbies - hi, I have been reading your posts even if I haven't been mentioning you a lot, and I just wanted to encourage you too!
2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)- I didn’t walk at the school after all yesterday as my new walking partner had to cancel. I went to visit my older friend instead. Not good news. While her main lung tumor shrunk considerably from her chemo and radiation treatments (that ended in early Sept), she is now showing multiple new small tumors. She has opted to forgo any more treatments. At 79 and in a very frail condition, I don’t know how long she will make it. She has not been given a prognosis and her family has signed her up for general Hospice right now. She’s been my local BFF for 26 years now. I’m so sad. Tomorrow begins the challenging times of my week diet-wise. Tomorrow I travel out of town with son for dental (and shopping) and then home with DD and DGS’s standard stay time with me until about 7:00 pm Sunday. I don’t want to lose any progress so I hope to stay strong. Clearly I am already worried.
10/10-191.2-(Trend Weight 193.6)- A nice drop on the scale today even without much sleep or water yesterday so I’m pleased as punch. However, today begins the weekly 4 day obstacle course that is my DD and DGS coming to stay until Sunday night. I’ve realized that it is not just her “duffle bags of treats” that make it difficult. It’s having meals to cook (or be present for) that are not within my own daily plan. I don’t know how you Superheroes do it…..diet and feed a family too! Have a great Thursday everyone and please keep those impacted by the Hurricanes in your prayers. I’m praying for people, pets, wildlife and property as I hope everyone will have a home to come back to.
10/11-xxxxx-(Trend Weight xxxxx)-
10/12-xxxxx-(Trend Weight xxxxx)-
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-3 -
Goals:
>> Monthly weight loss: 5 pounds (progress: -3 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day | 1642 calories, 61 net carbs | 442 deficit + 0 burned
Oct. 10 - 236.2 | Walking + Weights (upper body) |
Diet: My insurance FINALLY approved 5 mg, and I was able to get it yesterday right on time. No other major diet changes though I'm focused on keep my net carbs closer to 50 than 80. I'm pushing the water HARD right now. I have a blood draw tomorrow, and I'm a notoriously hard stick unless I'm over-hydrated. I started a few days ago, and I am peeing all the freaking time.
Exercise: Arm day is my favorite day of the week. I walk away feeling freaking invincible! Today was a nice walk pre-work and gym time over lunch for arm day. Yes, I feel AMAZING!4 -
@cattherien yes hoping so. Last test said 52%. It’s going to be an annoying long wait to see if there’s any permanent damage.
I went for a walk yesterday- first one since having my catheter. It wasn’t easy and rather uncomfortable. But pretty outside.
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴🔥👣
4 -
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg4 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Saturday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
@deepwoodslady - That pink is looking good on you! Don't let the weekend tip you up! Stay strong! Log what you eat before you eat it (might make you say no).
@fazizzle Ah, the water issues! At one point in order to remind me to drink, I had another glass every time I peed! LOL I'm just the opposite of you - don't like my strength training days, prefer the cardio - but I do them anyway! Today is a 🏋️♀️ day for me!
@ozdeelite Glad you got out for a walk - it may be uncomfortable, but it is a means to an end. As hard as it is - follow doctor's order (Mom speaking here) we want you back to a healthy self! Beautiful pictures.
@koeitjiesa Kicking butt and taking names! 😁
@cattherien I am amazed at your ability to create your own recipes! I love to cook - but need a recipe for anything to come out tasting good!
4 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
Jill 👻4 -
I'm Charlene, 59 years old, 5'8".
September ending weight: 181.8
October goal weight: 178.0
Maintenance goal weight: 160.0
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Oct 2: 180.9 🥛✍️🧂🧮🚶(6827)
Oct.3: 182.0 🥛✍️ _ 🧮🚶(2725)
Oct 4: 182.3 🥛✍️ _ 🧮🚶(6375)
Oct 5: 182.9 _ ✍️ _ 🧮🚶(3503)
Oct 6: 183.9 _✍️ _🧮🚶(2291)
Oct 7: 182.3 _ ✍️ _ 🧮🚶(2217)
Oct 8: 182.3 🥛✍️🧂🧮🚶(7053)
Oct 9: 182.0 🥛✍️ _ _🚶(5975)
Oct 10: 181.2 🥛✍️🧂🧮📚🚶(3043)
Oct 11: 181.2 🥛✍️🧂🧮📚🚶(8260)
Yesterday I experimented with taking a gluten free box brownie mix, adding oat fiber and quadruple the eggs for a fluffier texture and more protein, and then blending it with a chocolate peanut butter oatmeal fat bomb recipe. I baked scoops of it in silicone donut molds, to make a hybrid brownie-fat bomb-donut kinda thing. Ha! It's delicious. Purely a treat, but a higher fiber and protein one than a traditional treat so that it slows down the carb absorbing, and hits that chocolate craving pretty well.
@deepwoodslady I wonder... Would your DD and DGS be willing to share cooking responsibility with you, when they visit? That way, you could mainly have your on-plan meals, but still be able to take small servings or tastes of what isn't on plan. Plus making memories while enjoying cooking together.
@FaZizzle great news to hear that you got the insurance approval. Smart idea to over hydrate before a blood draw.
@ozdeelite how long do you have to wait to get the results of your blood draw? Are your clothes beginning to feel any looser as you lose the abdominal fluid? I'm glad you were able to get outside yesterday.
@ilive2walk congrats on meeting your walking goal for the year. Fabulous. I wish you the best with your next goal. Good advice to Donna on logging before eating - I needed the reminder. On recipes, I don't really find success completely starting from scratch per se; it's more like Frankenstein cooking, what if I attached this goat hoof instead of an ear, kinda mindset. I guess having so many dietary allergies has made me have to constantly experiment with substitute ingredients and make multiple versions of a food to try to tweak it.
2 -
@iLive2walk I definitely always pre-log my food the day before except when traveling because I'm never sure what restaurant my son will pick or where we will land exactly. Pre-logging does help keep me in line with meals. I still have to be very careful though that I don't deviate my night time snack. Congratulations to you on reaching the 2024 mile goal. Impressive!
@ozdeelite I'm enjoying all the pics of your new food recipes and also the scenic ones. It seems you are feeling a bit better under your circumstances. I'll continue to hope and pray for you kidney function to continue improving.3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)- A nice drop on the scale today even without much sleep or water yesterday so I’m pleased as punch. However, today begins the weekly 4 day obstacle course that is my DD and DGS coming to stay until Sunday night. I’ve realized that it is not just her “duffle bags of treats” that make it difficult. It’s having meals to cook (or be present for) that are not within my own daily plan. I don’t know how you Superheroes do it…..diet and feed a family too! Have a great Thursday everyone and please keep those impacted by the Hurricanes in your prayers. I’m praying for people, pets, wildlife and property as I hope everyone will have a home to come back to.
10/11-193.8-(Trend Weight 193.6)- Well, there’s the massive jump-up from the travel and the Chinese Food. It’s actually much higher than I expected since it didn’t seem that I ate a whole lot. Hopefully a lot of it is sodium induced retention. All the more reason to try to be extra careful while DD and DGS are here during the weekend. Clothing has just been getting tighter and tighter since Feb/Mar and this merry-go-round isn’t feeling too merry right now. I’m committing to a good day today No Matter What!
10/12-xxxxx-(Trend Weight xxxxx)-
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-3 -
Goals:
>> Monthly weight loss: 5 pounds (progress: -3.6 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day | 1642 calories, 61 net carbs | 442 deficit + 0 burned
Oct. 10 - 236.2 | Walking + Weights (upper body) | 790 calories, 38 net carbs | 1300 deficit + 568 burned
Oct. 11 - 235.6 | Walking + Zumba |
Diet: Yesterday was just a mess. The move to 5 mg has been smooth, but the nausea hit hard in the evening. I had to fast for the blood draw, but I also needed to go to the store after work. As a result, I ended up way under my calorie goal. Today's already been a better start. :-)
Exercise: I walked home from dropping the car off at the shop, and thought it was warm, it was fine. Nothing remarkable. I'm hoping that the car gets done in time to go to my class, but we shall see!
4 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
Wishing everyone the best with this challenge! 🌻3
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