🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Replies
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@cattherien @live2walk @deepwoodslady . Without the bloating I can definitely breathe easier. Despite catheter I think I feel better than before. Not sure if I’m supposed to exercise though - just getting stir crazy from being inside. I’m not sure how long it will be for results- it’s the weekend now so probably a few days. Weight coming down !
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg
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I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg
October 12 - 76.0kg4 -
What a disaster! Tried cooking chicken vegetable patties - whole lot stuck to pan in a big mangled heap. Ended up getting pizza
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Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️
Jill 👻4 -
I'm Charlene, 59 years old, 5'8".
September ending weight: 181.8
October goal weight: 178.0
Maintenance goal weight: 160.0
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Oct 2: 180.9 🥛✍️🧂🧮🚶(6827)
Oct.3: 182.0 🥛✍️ _ 🧮🚶(2725)
Oct 4: 182.3 🥛✍️ _ 🧮🚶(6375)
Oct 5: 182.9 _ ✍️ _ 🧮🚶(3503)
Oct 6: 183.9 _✍️ _🧮🚶(2291)
Oct 7: 182.3 _ ✍️ _ 🧮🚶(2217)
Oct 8: 182.3 🥛✍️🧂🧮🚶(7053)
Oct 9: 182.0 🥛✍️ _ _🚶(5975)
Oct 10: 181.2 🥛✍️🧂🧮📚🚶(3043)
Oct 11: 181.2 🥛✍️🧂🧮📚🚶(8260)
Oct 12: 181.4 🥛✍️🧂🧮📚🚶(3838)
Yesterday was a relatively quiet day; even including a small birthday party for a grandson. I'm off work today, and need to do laundry, clean bathrooms, get the fridge organized, dishes done, and make a pot of chili con carne for dinner. My normal meal prep days are Monday and Tuesday each week, but with my first eye surgery on Monday and a follow-up appointment on Tuesday, I might not get any cooking done. On the plus side though, with Allen being out of work, he can take over that task for me when I'm recovering, if need be. A lot depends on how much blurry vision I have after the surgery. The way the surgeon talks about it, I'll be back at work on Wednesday; so maybe it'll be just a minor inconvenience Monday morning and that's it.
@deepwoodslady yup probably just from soy sauce and msg in the Chinese food. I hope you have a good day today with your DD and DGS.
@FaZizzle oh I'm sorry about the nausea. 😔 Was your car done in time for your class?
@ozdeelite very glad to hear that you can breathe easier! I hope the discomfort from the drain continues to lessen as it slowly removes the excess fluid. Sorry to hear about your chicken patties!
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
Wishing everyone the best with this challenge! 🌻2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂
Switching my 2nd weigh in day to Sunday. 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Windy but beautiful
Goodspeed Opera House in Fall
Essex Marina
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@iLive2Walk Great pics! So beautiful...1
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@ozdeelie - I have never had luck with chicken patties - learned that I have to either bake or air fry them for them to not turn into a mess.4
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)- Well, there’s the massive jump-up from the travel and the Chinese Food. It’s actually much higher than I expected since it didn’t seem that I ate a whole lot. Hopefully a lot of it is sodium induced retention. All the more reason to try to be extra careful while DD and DGS are here during the weekend. Clothing has just been getting tighter and tighter since Feb/Mar and this merry-go-round isn’t feeling too merry right now. I’m committing to a good day today No Matter What!
10/12-191.4-(Trend Weight 193.4)- Nearly back to my pre-travel weight. The 0.2 diff is likely the true gain from the Chinese food. Stomach feels a little less bloated/smaller but not nearly as good as it was when I hit the high 170’s. So much work to do but feeling pretty positive and up for the challenge today. Having the scale go back down put me in a much more positive place mentally. I made tacos yesterday for dinner for DS, DD and DGS. I needed another day of sodium as much as I needed a hole in the head. NSV…. They wolfed down the tacos and I ate my “diet food” according to my pre-logged plan. Yay Donna for being strong (this time). Enjoy your Saturday!
10/13-xxxxx-(Trend Weight xxxxx)-
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-4 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️💃🏻🚶♀️💊
Jill 👻3 -
@iLive2Walk beautiful pictures. Never again with Chicken patties! So far I’ve had good success with recipes. Trying roasted vegetable rice.
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️
3 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
13th-141
Wishing everyone the best with this challenge! 🌻2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Oct 13 141.2 👣 🚶♀️➡️📝🥗🫀💦🧂17K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 25 Min 1.2 Mile Treadmill, 35 Min 🫀 Cardio, 281 Calorie deficit.
Going back to weighing in every day. Not going in the right direction.3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)-
10/12-191.4-(Trend Weight 193.4)- Nearly back to my pre-travel weight. The 0.2 diff is likely the true gain from the Chinese food. Stomach feels a little less bloated/smaller but not nearly as good as it was when I hit the high 170’s. So much work to do but feeling pretty positive and up for the challenge today. Having the scale go back down put me in a much more positive place mentally. I made tacos yesterday for dinner for DS, DD and DGS. I needed another day of sodium as much as I needed a hole in the head. NSV…. They wolfed down the tacos and I ate my “diet food” according to my pre-logged plan. Yay Donna for being strong (this time). Enjoy your Saturday!
10/13-192.2-(Trend Weight 193.2)- I have No Idea under God’s green earth how I gained almost an entire pound since yesterday. My diet was on point. I can only say that my exercise was lacking and most prominently it was an Extremely STRESSFUL day. In fact, the whole weekend has been tense and stressful with my daughter. Her fragile mental health can be difficult for both of us. Maybe that can cause a hormonal shift or weight gain for me? I’m expecting another stressful day but one that I also will stick to my food plan. I can pull out of this.
10/14-xxxxx-(Trend Weight xxxxx)-
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-4 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️💃🏻🚶♀️💊
October 13: 214.3–Wellness Day 3:
✍️💃🏻🚶♀️💊…I just squeaked in my exercise by walking and dancing around the house. I feel better when I can get exercise in before going to work.
Jill 👻3 -
@deepwoodslady big hugs. 🤗 I’m sorry you had such a stressful day. mental health issues are quite challenging at times.I hope your daughter is getting the help she needs.
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴🔥👣
4 -
To all our Canadian Friends:4
-
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg
October 12 - 76.0kg
October 13 - 76.2kg
October 14 - 76.2kg4 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Oct 13 141.2 👣 🚶♀️➡️📝🥗🫀💦🧂17K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 25 Min 1.2 Mile Treadmill, 35 Min 🫀 Cardio, 281 Calorie deficit.
Oct 14 141 🚶♀️➡️📝🥗💪🫀💦🧂⚖️ 13.5K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 40 Min 💪 strength, 50 Min 🫀(boxing), 240 Calorie deficit
Funny thing - worked out a lot yesterday (it was a workout relay race weekend for the Hogwarts Challenge) and for the first time in a LONG time - didn't meet my step goal. A lot of strength workouts, and boxing where I didn't move my feet. LOL! Today is going to be a rest day to recouperate - but I will get in my walks! Then Bingo night with mom - celebrating my sister's 66 birthday tonight.
@deepwoodslady So sorry that it was a tough one - stress is definitely a factor is weight issues. Hoping for a big swish this week for you. 🫂
5 -
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
13th-141walked over an hour at botanical gardens, but had an enormous slice of pizza for lunch..
14th-140
Wishing everyone the best with this challenge! 🌻2 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️💃🏻🚶♀️💊
October 13: 214.3–Wellness Day 3:
✍️💃🏻🚶♀️💊…I just squeaked in my exercise by walking and dancing around the house. I feel better when I can get exercise in before going to work.
October 14: 214.8– Wellness day 4: ate too much watching football, but I logged all of it, and that is a win!
✍️💃🏻🚶♀️💊… Happy Monday, friends! We can do this!!
Jill 👻2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)-
10/12-191.4-(Trend Weight 193.4)-
10/13-192.2-(Trend Weight 193.2)- I have No Idea under God’s green earth how I gained almost an entire pound since yesterday. My diet was on point. I can only say that my exercise was lacking and most prominently it was an Extremely STRESSFUL day. In fact, the whole weekend has been tense and stressful with my daughter. Her fragile mental health can be difficult for both of us. Maybe that can cause a hormonal shift or weight gain for me? I’m expecting another stressful day but one that I also will stick to my food plan. I can pull out of this.
10/14-194.6-(Trend Weight 193.4)- What in the world is going on with my weight? I even tried a different scale I have as a backup and the huge increase is accurate. Can stress really do all this? Back in my younger days I would LOSE weight when I was going through such worry and stress because I could hardly eat! Yesterday was a good day “diet-wise”. I did sneak in a protein drink between my lunch and dinner (it’s rare that I need anything during that time) but I fit it into my macros. I even got on the exercise bike for 22 minutes which I haven’t done in awhile. I feel like my world has just gone crazy. Today I will aim for another good day. I know I need to increase my water so I will work on that. Tomorrow I travel in the late morning for the day for another distant medical appointment. My son & I will probably eat at a great steak house they have in that city. The carbs wouldn’t be too high if it wasn’t for those fresh loaves of bread. I just wish I wasn’t fluctuating so badly prior to my travel as the restaurant and all the sitting will only add insult to my injury. Nothing I can do right now but go with the flow and trust the process. Enjoy your week my friends.
10/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
10/16-xxxxx-(Trend Weight xxxxx)-
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-2 -
Goals:
>> Monthly weight loss: 5 pounds (progress: -4.8 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day | 1642 calories, 61 net carbs | 442 deficit + 0 burned
Oct. 10 - 236.2 | Walking + Weights (upper body) | 790 calories, 38 net carbs | 1300 deficit + 568 burned
Oct. 11 - 235.6 | Walking + Zumba | 1656 calories, 81 net carbs | 428 deficit + 697 burned
Oct. 12 - 236.2 | Walking | 1266 calories, 44 net carbs | 824 deficit + 242 burned
Oct. 13 - 235.6 | Walking + Weights (upper body) | 1248 calories, 55 net carbs | 836 deficit + 398 burned
Oct. 14 - 234.4 | Walking + Zumba |
Diet: No complaints here! I tried a new protein bar (Perfect Bar) last week, and it was not worth the calories or carbs IMO. I made chili and cinnamon rolls last night for the fam, but I didn't indulge. I can't eat tomato, so it wasn't even tempting!
Exercise: A migraine took me out on Saturday, but I still snuck a walk in before it was too hot. We went to the gym on Sunday, and I'll be real - I had no motivation. I still managed 45 minutes of lifting though! Tonight is Zumba night once again. I was dragging in my morning walk, but I still did it.
2 -
Hi everyone. It’s amazing how my weight is going down so much since I’ve had a catheter/urine bag. Still waiting on test results- have been experiencing a lot of dizziness.
I love reading all your daily posts - applauding your efforts everyone.
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴1624🔥2091 👣2094
15. 105.9kg ⬇️ 0.4kg 🍴🔥👣
16.
4 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Oct 13 141.2 👣 🚶♀️➡️📝🥗🫀💦🧂17K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 25 Min 1.2 Mile Treadmill, 35 Min 🫀 Cardio, 281 Calorie deficit.
Oct 14 141 🚶♀️➡️📝🥗💪🫀💦🧂⚖️ 13.5K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 40 Min 💪 strength, 50 Min 🫀(boxing), 240 Calorie deficit
Funny thing - worked out a lot yesterday (it was a workout relay race weekend for the Hogwarts Challenge) and for the first time in a LONG time - didn't meet my step goal. A lot of strength workouts, and boxing where I didn't move my feet. LOL! Today is going to be a rest day to recouperate - but I will get in my walks! Then Bingo night with mom - celebrating my sister's 66 birthday tonight.
Oct 15 140.9 👣 🚶♀️➡️📝🥗🫀💦🧂⚖️ 20.5K Steps 🚶♀️➡️60 Min 3.0 Mile outside walk, 40 Min 2 Mile Treadmill, 35 Min 🫀cardio Tabata, 286 Calorie deficit
Nice night at Bingo for Mom - she won twice. Always puts her in a good mood. I saved room in my food intake for dessert last night and had a piece of cake. Don't know if it is because I haven't had it in a long time, or it was just great - one of the best pieces of cake I have had in a long time - just a vanilla cake - but the raspberry mousse filling was to die for.
@deepwoodslady I'm hoping that you have a big swish coming.
@faZizzle Good for you resisting the cinnamon rolls and for getting in your gym time even though you didn't want to.
@ozdeelite 🤞that you get some good test results. Not the way to lose weight, but glad to see your numbers come down. 🫂
3 -
Eew, I feel so sick 🤢. Ate a heap of chocolate and marshmallows now I want to vomit 🤮. The vegetables have been making me feel healthier and I’m disappointed I gorged like a pig. Anyway tomorrow will be a smoothie and vegetable lasagna.2
-
Goals:
>> Revised monthly weight loss: 10 pounds (progress: -6.6 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day | 1642 calories, 61 net carbs | 442 deficit + 0 burned
Oct. 10 - 236.2 | Walking + Weights (upper body) | 790 calories, 38 net carbs | 1300 deficit + 568 burned
Oct. 11 - 235.6 | Walking + Zumba | 1656 calories, 81 net carbs | 428 deficit + 697 burned
Oct. 12 - 236.2 | Walking | 1266 calories, 44 net carbs | 824 deficit + 242 burned
Oct. 13 - 235.6 | Walking + Weights (upper body) | 1248 calories, 55 net carbs | 836 deficit + 398 burned
Oct. 14 - 234.4 | Walking + Zumba | 1100 calories, 26 net carbs | 969 deficit + 163 burned
Oct. 15 - 232.6 | Walking |
Diet: I messed up. I need fiber to keep things moving, and Metamucil was costing too much. We bought a new fiber gummy from Sam's, and I took it over lunch yesterday. It was so hard to chew, which meant I didn't completely chew it. It made me feel so sick, and it was a rough evening. I'm feeling better already though!
Exercise: I was so mad that I had to skip Zumba after taking those fiber gummies. I felt better this morning, but I wasn't up to a walk. Thankfully it's finally feeling like fall, so I should be able to walk either before or after Bible study this evening.
3 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️💃🏻🚶♀️💊
October 13: 214.3–Wellness Day 3:
✍️💃🏻🚶♀️💊…I just squeaked in my exercise by walking and dancing around the house. I feel better when I can get exercise in before going to work.
October 14: 214.8– Wellness day 4: ate too much watching football, but I logged all of it, and that is a win!
✍️💃🏻🚶♀️💊… Happy Monday, friends! We can do this!!
October 15: 214– Wellness day 5:
✍️🚶♀️💃🏻💊 Time for a walk and talk with my mom-in-law then off to run errands on my day off. It’s currently 42 degrees Fahrenheit/5.56 degrees Celsius. Brisk and refreshing kind of morning.
Jill 👻4 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)-
10/12-191.4-(Trend Weight 193.4)-
10/13-192.2-(Trend Weight 193.2)-
10/14-194.6-(Trend Weight 193.4)- What in the world is going on with my weight? I even tried a different scale I have as a backup and the huge increase is accurate. Can stress really do all this? Back in my younger days I would LOSE weight when I was going through such worry and stress because I could hardly eat! Yesterday was a good day “diet-wise”. I did sneak in a protein drink between my lunch and dinner (it’s rare that I need anything during that time) but I fit it into my macros. I even got on the exercise bike for 22 minutes which I haven’t done in awhile. I feel like my world has just gone crazy. Today I will aim for another good day. I know I need to increase my water so I will work on that. Tomorrow I travel in the late morning for the day for another distant medical appointment. My son & I will probably eat at a great steak house they have in that city. The carbs wouldn’t be too high if it wasn’t for those fresh loaves of bread. I just wish I wasn’t fluctuating so badly prior to my travel as the restaurant and all the sitting will only add insult to my injury. Nothing I can do right now but go with the flow and trust the process. Enjoy your week my friends.
10/15-191.2-(Trend Weight 193.2)- What a weight swing today! It’s Amazing how the physical can take on the symptoms of the emotional. Things are still not resolved in my family drama and I still feel tied up in knots. Traveling today so I will expect the scale to be up tomorrow but I will try to make all good choices even though I know I am usually over on carbs especially when I dine out. I was running in this same weight range earlier in the week so I hope this is closer to my true weight but its so hard to tell when I am feeling this stressed and not getting much sleep. Time will tell I suppose. I ate well and within plan yesterday but not enough exercise. But hey, my refrigerator and freezers are completely cleaned out and that should count for something!
SECOND HALF OF THE MONTH
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