🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Replies
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CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
13th-141walked over an hour at botanical gardens, but had an enormous slice of pizza for lunch..
14th-140
15th-141
Wishing everyone the best with this challenge! 🌻2 -
Hi everyone. Back to healthy eating. I’ve got a prescription for ozempic tablets but not sure I want to use them. Has anyone tried these?
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴1624🔥2091 👣2094
15. 105.9kg ⬇️ 0.4kg 🍴🔥👣
16. 106kg ⬆️ 0.1kg 🍴🔥👣
3 -
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg
October 12 - 76.0kg
October 13 - 76.2kg
October 14 - 76.2kg
October 15 - 76.4kg
October 16 - DNW2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Starting this round I will weight in bi-weekly.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Oct 13 141.2 👣 🚶♀️➡️📝🥗🫀💦🧂17K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 25 Min 1.2 Mile Treadmill, 35 Min 🫀 Cardio, 281 Calorie deficit.
Oct 14 141 🚶♀️➡️📝🥗💪🫀💦🧂⚖️ 13.5K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 40 Min 💪 strength, 50 Min 🫀(boxing), 240 Calorie deficit
Funny thing - worked out a lot yesterday (it was a workout relay race weekend for the Hogwarts Challenge) and for the first time in a LONG time - didn't meet my step goal. A lot of strength workouts, and boxing where I didn't move my feet. LOL! Today is going to be a rest day to recouperate - but I will get in my walks! Then Bingo night with mom - celebrating my sister's 66 birthday tonight.
Week Three:
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 15 140.9 👣 🚶♀️➡️📝🥗🫀💦🧂⚖️ 20.5K Steps 🚶♀️➡️60 Min 3.0 Mile outside walk, 40 Min 2 Mile Treadmill, 35 Min 🫀cardio Tabata, 286 Calorie deficit
Nice night at Bingo for Mom - she won twice. Always puts her in a good mood. I saved room in my food intake for dessert last night and had a piece of cake. Don't know if it is because I haven't had it in a long time, or it was just great - one of the best pieces of cake I have had in a long time - just a vanilla cake - but the raspberry mousse filling was to die for.
Oc 16 140.9 👣 🚶♀️➡️📝🥗💪🫀💦🧂⚖️19.8 Steps, 🚶♀️➡️60 Min 3.0 Mile outside walk, 20 Min 1 Mile Treadmill, 35 Min 🫀 Cardio HIIT, 40 Min 💪 Strength, 643 Calorie Deficit
Made a beautifu chicken and delicata squash soup for dinner last night, and Greg made homemade bread to go with it. Delicious, but on the upper range of my sodium limit.
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@deepwoodslady - I called it! I knew a big swish was coming. If I say it again today - will you be down again? 🤞 Hoping the drama settles and you can just get back to the house drama! 🏘️
@FaZizzle Glad you are feeling a little better. Hoping you can get in your planned activities today. 💃🏻
@ozdeelite Your body doesn't want the yummy not so good for you stuff right now. It's telling you that your veggies are your yummy! 🫛🍠🥕🫑🥒🍆 🥗3 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to October!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this October are to:
🍃Log daily- consistently and happily. This is the key to success.
🍃Get outside and 🚶♀️or 💃🏻 inside
🍃Enjoy the season
🍃15 minutes of intentional exercise each day
It's time to get everything in sync this month. I'm no longer going through the motions. When I log...I lose weight. It takes time to build up consistency and momentum, but when it works, it's beautiful! Let’s go!
October 1: 215.4
October 2: 212.5
October 3: 213.6
October 4: 214
October 5: 214
October 6: 213.3
October 7: 213.4
October 8: 214
October 9: 214.6
October 10: 215.6
October 11: 215.4–Wellness Day 1:
✍️ pre-logged meals for today
💃🏻 10 minutes of dancing.
🚶♀️20 minutes of walking
💊Took vitamins.
Now off to work! Have a fun Friday🥰
October 12: 214.6–Wellness Day 2:
✍️💃🏻🚶♀️💊
October 13: 214.3–Wellness Day 3:
✍️💃🏻🚶♀️💊…I just squeaked in my exercise by walking and dancing around the house. I feel better when I can get exercise in before going to work.
October 14: 214.8– Wellness day 4: ate too much watching football, but I logged all of it, and that is a win!
✍️💃🏻🚶♀️💊… Happy Monday, friends! We can do this!!
October 15: 214– Wellness day 5:
✍️🚶♀️💃🏻💊 Time for a walk and talk with my mom-in-law then off to run errands on my day off. It’s currently 42 degrees Fahrenheit/5.56 degrees Celsius. Brisk and refreshing kind of morning.
October 16: 214.4–Wellness day 6:
✍️💃🏻💊 Hoping to get the grass cut today and finish edging in prep for winter and finish organizing the garage so we can squeeze in 2 cars. Time to Tetris the garage! Happy Wednesday!
Jill 👻3 -
I'm Charlene, 59 years old, 5'8".
September ending weight: 181.8
October goal weight: 178.0
Maintenance goal weight: 160.0
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Oct 2: 180.9 🥛✍️🧂🧮🚶(6827)
Oct.3: 182.0 🥛✍️ _ 🧮🚶(2725)
Oct 4: 182.3 🥛✍️ _ 🧮🚶(6375)
Oct 5: 182.9 _ ✍️ _ 🧮🚶(3503)
Oct 6: 183.9 _✍️ _🧮🚶(2291)
Oct 7: 182.3 _ ✍️ _ 🧮🚶(2217)
Oct 8: 182.3 🥛✍️🧂🧮🚶(7053)
Oct 9: 182.0 🥛✍️ _ _🚶(5975)
Oct 10: 181.2 🥛✍️🧂🧮📚🚶(3043)
Oct 11: 181.2 🥛✍️🧂🧮📚🚶(8260)
Oct 12: 181.4 🥛✍️🧂🧮📚🚶(3838)
Oct 13: 181.6 _ _ _ _ 📚🚶(6803)
Oct 14: 181.8 🥛✍️🧂🧮📚🚶(1749)
Oct 15: 182.9 _ ✍️ _ _ 📚🚶(1667)
Oct 16: 182.7 🥛✍️ _ 🧮🚶(5888)
Getting caught up. I missed logging all my food and fluids for the first time in months the other day. But I got right back on the horse and didn't wallow in self pity.
Monday's cataract surgery went well. I slept off the 'twilight' anesthesia afterwards. I had my follow-up appointment yesterday. My pupil is back to normal, there's no redness or bloodshot veins in my eyes, and the tests showed the implant is working well. I am able to have good close-up vision in that eye for reading or using my phone, writing, crocheting, sewing, etc without glasses, for the first time in my life. I will still need glasses for distance and to correct the mild astigmatism in this eye, since I went with a standard implant; but my prescription will be mostly for watching TV/driving/distance vision and the glasses lenses will be half the thickness of the most recent glasses I had. In the implant eye, my visual acuity went from 20/500 to 20/200, and even that is likely to improve a little bit over the next 6 weeks. I'm definitely noticing a big difference between the left implant eye and the right uncorrected eye. The latter seems as if I am wearing very smudged, dirty yellow safety glasses. It's quite surprising. I'm very much looking forward to my second surgery in 5 days.
I read through everyone's posts and I'll try to get back in to comment after work today.3 -
Oct 9: 142
Oct 16: 1403 -
@cattherien It's so wonderful to hear how successful your eye surgery went. I'll keep you in my prayers for the next one!2
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)-
10/12-191.4-(Trend Weight 193.4)-
10/13-192.2-(Trend Weight 193.2)-
10/14-194.6-(Trend Weight 193.4)-
10/15-191.2-(Trend Weight 193.2)- What a weight swing today! It’s Amazing how the physical can take on the symptoms of the emotional. Things are still not resolved in my family drama and I still feel tied up in knots. Traveling today so I will expect the scale to be up tomorrow but I will try to make all good choices even though I know I am usually over on carbs especially when I dine out. I was running in this same weight range earlier in the week so I hope this is closer to my true weight but its so hard to tell when I am feeling this stressed and not getting much sleep. Time will tell I suppose. I ate well and within plan yesterday but not enough exercise. But hey, my refrigerator and freezers are completely cleaned out and that should count for something!
SECOND HALF OF THE MONTH:
10/16-193.0-(Trend Weight 193.2)- Well, there it is. A 1.8 lb gain from travel that I have come to expect. Today I will gather my composure and focus on getting it back down to a more reasonable number. My short-term goal is to get to the 180’s again and it could be doable by the end of this challenge if I can just stay focused (and stay home). Of course, I won’t feel confidently in the 180’s until I reach that number with the 7 on the end (187) due to fluctuations, but if I touchdown on that 180 runway with ANY number in the 180’s I’ll still know I’ve arrived, even if I’m still rolling and bouncing down the runway a bit before I completely land. It’s a plan!
10/17-xxxxx-(Trend Weight xxxxx)-
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-
2 -
Goals:
>> Revised monthly weight loss: 10 pounds (progress: -6.6 lbs)
>> Daily calories: 1200-1600
>> Daily net carbs: <80
>> Daily water: 100+ oz
>> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles
Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned
Oct. 2 - 238.8 | Walking + Zumba | 1273 calories, 56 net carbs | 828 deficit + 230 burned
Oct. 3 - 238.0 | Aqua Zumba + Walking | 1210 calories, 56 net carbs | 886 deficit + nothing my sanity burned
Oct. 4 - 237.4 | Weight training + Zumba + walking (<1 mi) | 1788 calories, 80 net carbs | 307 deficit + 723 burned
Oct. 5 - 238.0 | Walking (<1 mi) | 1524 calories, 79 net carbs | 560 deficit + 98 burned
Oct. 6 - 235.4 | Weight training + Walking (<1 mi) | 1565 calories, 81 net carbs | 519 deficit + 300 burned
Oct. 7 - 235.4 | Walking + Zumba | 1464 calories, 78 net carbs | 620 deficit + 725 burned
Oct. 8 - 235.4 | Walking + Weights (lower body) | 1395 calories, 40 net carbs | 689 deficit + 419 burned
Oct. 9 - 235.4 | Recovery day | 1642 calories, 61 net carbs | 442 deficit + 0 burned
Oct. 10 - 236.2 | Walking + Weights (upper body) | 790 calories, 38 net carbs | 1300 deficit + 568 burned
Oct. 11 - 235.6 | Walking + Zumba | 1656 calories, 81 net carbs | 428 deficit + 697 burned
Oct. 12 - 236.2 | Walking | 1266 calories, 44 net carbs | 824 deficit + 242 burned
Oct. 13 - 235.6 | Walking + Weights (upper body) | 1248 calories, 55 net carbs | 836 deficit + 398 burned
Oct. 14 - 234.4 | Walking + Zumba | 1100 calories, 26 net carbs | 969 deficit + 163 burned
Oct. 15 - 232.6 | Walking | 1287 calories, 81 net carbs | 781 deficit + 0 burned
Oct. 16 - 232.6 | Walking + Weights (upper body) |
Diet: I feel like a mess. The nausea came back yesterday with the new addition of jaw pain. I took yesterday off from work, and I honestly did very little yesterday. Thank goodness for the crockpot meal I started in the morning! Today has seen the most improvement, and I'm hopeful the worst is behind me. I guess it wasn't the fiber gummies and more likely food poisoning? No clue really. I've spent today hydrating with electrolytes since I haven't been hydrating for a few days too.
Exercise: I'm going to try to go to the gym tonight. I have most of my stomach issues within 30-45 minutes after eating, and I'll be well past lunch when I go. I thought I could do a class, but I also thought today was Thursday. Whoopsies!2 -
THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
13th-141walked over an hour at botanical gardens, but had an enormous slice of pizza for lunch..
14th-140
15th-141
16th-141
Wishing everyone the best with this challenge! 🌻2 -
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴1624🔥2091 👣2094
15. 105.9kg ⬇️ 0.4kg 🍴3438🔥2184 👣2637
16. 106kg ⬆️ 0.1kg 🍴1434🔥1970👣1295
17. 106.4kg ⬆️ 0.4kg 🍴🔥👣
1 -
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg
October 12 - 76.0kg
October 13 - 76.2kg
October 14 - 76.2kg
October 15 - 76.4kg
October 16 - DNW
October 17 - 76.6kg3 -
THIS CHALLENGE:142
MY CHALLENGE WEIGHT LOSS GOAL:135
October 1st- 142 🎃🍂
2nd-142
3rd-141
4th-142
5th-143
6th-142 walked about 3 hours at Ocmulgee Mounds National Historical Park yesterday.
7th-142
8th-141
9th-141
10th-142
11th-140
12th-140
13th-141walked over an hour at botanical gardens, but had an enormous slice of pizza for lunch..
14th-140
15th-141
16th-141
17th- still 141
Wishing everyone the best with this challenge! 🌻2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
🎃👻Hello October👻🎃
Starting Weight - Dec 2022 - 228
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7
My October Goals
👣 Average 14k Steps per day - reach my 2,024 miles in 2024 goal
🚶♀️➡️ Walk every day
📝 Log Daily
⚖️ Weigh in twice weekly - Wednesday and Sunday - changed back to daily
🥗 Stay under my weekly calorie range
💪 Strength Train Tuesday, Friday, Sunday
🫀 Cardio Monday, Thursday, Saturday
🧘♀️ Rest day - stretch routine - Wednesday
💦 8+ glasses of water
🧂Stay under sodium goal
🥅 Get to the ideal bmi range - maybe lose a few more after that if my body says yes - otherwise stay 140 pounds or under for the rest of my life!
Weigh-in current day - goals prior day
Prior Weeksb]Oct 1[/b] 👣📝🥗🫀💦🧂- 18.5K 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 40 🫀Min HIIT workout, 🥗 579 Calorie Deficit
I love the start of a new month, the optimism that it brings, leaving those negative thoughts behind, reflecting on my prior months accomplishments, a fresh start, a clean slate. And fall is my favorite time of year - a slight chill in the air - the beautiful fall colors on the trees in Connecticut, no bugs. Happy Otober - a special welcome to all our new people - I hope you love this group as much as I do, and for all the returning members - so glad to see you back for another month.
Oct 2 139.9 😁👣📝🥗💪💦🧂21.4k 👣 Steps, 🚶♀️3 mile outside walk, 3.3 mile treadmill, 30 💪 Full Body Strength, 🥗 182 Calorie Deficit
I did it - made it to the normal BMI range! Six hundred and thirty-three days since I started my journey - averaging just shy of a pound a week. I am over the moon with happiness. Now to keep it this way for the rest of my life.
Oct 3 👣📝🥗🧘♀️💦🧂14.4k 👣 Steps, 🚶♀️3 mile outside walk, 1 mile treadmill, 30 🧘♀️Full Body Stretch, 🥗 81 Calorie Deficit
Oct 4 👣📝🥗💪🫀🧘♀️💦20K 👣 Steps, 🚶♀️2.5 mile outside walk, 3 mile treadmill, 30 Min 🫀Cardio, 🥗 135 Calorie Deficit, Over my sodium limit - hoping it doesn't affect my weigh in tomorrow.
Oct 5 - 140.3 👣 📝🥗💪🫀🧘♀️💦🧂⚖️ 20.4K 👣 Steps🚶♀️3.0 mile outside walk, 2.8 mile treadmill, 30 Min 💪 Strength, 🥗 96 Calorie Deficit
We have had company all week. Our best friends moved to Florida a few years back, but their family lives in Connecticut. When they visit, they use our house as their lodging. The husband of the couple came up to visit family and friends this week. It has basically been a "boys" week; but the influences I have been at the upper limit of my calorie and sodium levels (going over on the sodium one day) which affects everything. He leaves tomorrow and things will get back to normal - hoping I'll get back down under that 140 mark by my next weigh in (Wednesday).
Oct 6 👣 📝🫀💦🧂17.5K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 🫀 Cardio, 🥗 28 Calories over my limit
Oct 7 👣🚶♀️➡️📝🥗💪💦🧂 15K 👣 Steps🚶♀️2.5 mile outside walk, 1 mile treadmill, 30 Min 💪 Strength, 🥗 194 Calories over my limit
Week Two
Oct 8 👣 🚶♀️➡️📝🥗🫀💦🧂17.8K 👣 Steps 2.5 🚶♀️➡️ mile outside walk, 50 Min 🫀 Cardio, 🥗 48 calorie deficit
Oct 9 140.9 👣 🚶♀️➡️📝💪🫀💦🧂⚖️ 16.3K 👣 Steps 3.2 mile 🚶♀️➡️outside walk, 1 mile treadmill, 70 Min 🫀 🚣 Kayaking, 20 min 💪, 118 calories over my limit
I have been experimenting this week - first true week of only weighing bi-weekly and with company here - and wanting to see what it did to my weight I ate back all my exercise (ok a little more some days, a little less others) to see what would happen. I am up a pound this week. So here is what I'm going to do this week. Still bi-weekly weigh-in, but get back to the losing mentality for a couple weeks. Hoping to get back to my goal weight, and then try maybe 75%.
Oct 10 👣 🚶♀️➡️📝🥗🫀🧘♀️💦🧂21.2K 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.3 mile treadmill, 20 Min 🫀, 15 min🧘♀️ Stretch, 435 Calorie Deficit
Oct 11 👣🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂21.6 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 2.6 mile treadmill, 30 Min 🫀, 45 Min 👩🌾 Heavy Yardwork 407 Calorie Deficit
Met my 2,024 miles in 2024 goal yesterday! Three and a half weeks quicker than last year's pace, even with the meniscus tear at the beginning of summer (counting all steps); now to work on the intentional fitness miles goal - I'll need to average a little over 100 minutes of intentional exercise daily to make it - might be a stretch - but doable!
Oct 12 👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂 17.4 👣 Steps 2.5 mile 🚶♀️➡️outside walk, 1.7 mile treadmill, 15 min 💪Strength - Over my calorie limit 102 Calories!
Didn't really want to look at the weight today - switching my weigh in day until tomorrow. Took the boat out for probably the last spin. Beautiful day, but not as colorful as I would have expected. Picnic on the water and a heavier dinner put me over the top.
Oct 13 141.2 👣 🚶♀️➡️📝🥗🫀💦🧂17K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 25 Min 1.2 Mile Treadmill, 35 Min 🫀 Cardio, 281 Calorie deficit.
Oct 14 141 🚶♀️➡️📝🥗💪🫀💦🧂⚖️ 13.5K Steps 🚶♀️➡️50 Min 2.5 Mile outside walk, 40 Min 💪 strength, 50 Min 🫀(boxing), 240 Calorie deficit
Funny thing - worked out a lot yesterday (it was a workout relay race weekend for the Hogwarts Challenge) and for the first time in a LONG time - didn't meet my step goal. A lot of strength workouts, and boxing where I didn't move my feet. LOL! Today is going to be a rest day to recouperate - but I will get in my walks! Then Bingo night with mom - celebrating my sister's 66 birthday tonight.
Week Three:
👣 🚶♀️➡️📝🥗💪🫀🧘♀️💦🧂⚖️ 🥅
Oct 15 140.9 👣 🚶♀️➡️📝🥗🫀💦🧂⚖️ 20.5K Steps 🚶♀️➡️60 Min 3.0 Mile outside walk, 40 Min 2 Mile Treadmill, 35 Min 🫀cardio Tabata, 286 Calorie deficit
Nice night at Bingo for Mom - she won twice. Always puts her in a good mood. I saved room in my food intake for dessert last night and had a piece of cake. Don't know if it is because I haven't had it in a long time, or it was just great - one of the best pieces of cake I have had in a long time - just a vanilla cake - but the raspberry mousse filling was to die for.
Oct 16 140.9 👣 🚶♀️➡️📝🥗💪🫀💦🧂⚖️19.8K Steps, 🚶♀️➡️60 Min 3.0 Mile outside walk, 20 Min 1 Mile Treadmill, 35 Min 🫀 Cardio HIIT, 40 Min 💪 Strength, 643 Calorie Deficit
Made a beautifu chicken and delicata squash soup for dinner last night, and Greg made homemade bread to go with it. Delicious, but on the upper range of my sodium limit.
Oct 17 140.6 👣 🚶♀️➡️📝🥗🧘♀️💦🧂⚖️ 21.2K Steps, 🚶♀️➡️50 Min 2.8 Mile outside walk, 75 Min 4.2 Mile Treadmill, 45 Min 🧘♀️Full Body Stretch, 303 Calorie Deficit
2 -
@cattherien Glad to hear all went well! Sending postive thoughts for the second one!
@faZizzle Oh no, I sure hope you feel better today. Glad you took the day to recouperate.
@adahpotatah2024 Ha - I had to laugh! The dreaded 141 at was my favorite number last month.1 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Sept 30th): 193.6
Goal: 189.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight 193.8)-
10/02-193.4-(Trend Weight 193.7)-
10/03-DNW-(Trend Weight DNW)-
10/04-DNW-(Trend Weight DNW)-
10/05-193.6-(Trend Weight 193.6)-
10/06-193.8-(Trend Weight 193.8)-
10/07-194.4-(Trend Weight 193.8)-
10/08-193.8-(Trend Weight 194.0)-
10/09-192.6-(Trend Weight 193.8)-
10/10-191.2-(Trend Weight 193.6)-
10/11-193.8-(Trend Weight 193.6)-
10/12-191.4-(Trend Weight 193.4)-
10/13-192.2-(Trend Weight 193.2)-
10/14-194.6-(Trend Weight 193.4)-
10/15-191.2-(Trend Weight 193.2)-
SECOND HALF OF THE MONTH:
10/16-193.0-(Trend Weight 193.2)- Well, there it is. A 1.8 lb gain from travel that I have come to expect. Today I will gather my composure and focus on getting it back down to a more reasonable number. My short-term goal is to get to the 180’s again and it could be doable by the end of this challenge if I can just stay focused (and stay home). Of course, I won’t feel confidently in the 180’s until I reach that number with the 7 on the end (187) due to fluctuations, but if I touchdown on that 180 runway with ANY number in the 180’s I’ll still know I’ve arrived, even if I’m still rolling and bouncing down the runway a bit before I completely land. It’s a plan!
10/17-191.6-(Trend Weight 193.0)- And back down it goes as I lose the travel/sodium weight landing just a bit higher than I was before the trip. I’m happy with this. A good day yesterday. No intentional exercise but I did fully fall clean my grandson’s room and sifted through the toys while he wasn’t here. This included moving furniture around/out. Today he arrives for the normal 4 days. His mom has to work all 7 days this week due to yearly company project of some sort so I’ll have my hands full. He had a pumpkin patch field trip today. I can’t wait to get him off the bus and hear all about it!
10/18-xxxxx-(Trend Weight xxxxx)-
10/19-xxxxx-(Trend Weight xxxxx)-
10/20-xxxxx-(Trend Weight xxxxx)-
10/21-xxxxx-(Trend Weight xxxxx)-
10/22-xxxxx-(Trend Weight xxxxx)-
10/23-xxxxx-(Trend Weight xxxxx)-
10/24-xxxxx-(Trend Weight xxxxx)-
10/25-xxxxx-(Trend Weight xxxxx)-
10/26-xxxxx-(Trend Weight xxxxx)-
10/27-xxxxx-(Trend Weight xxxxx)-
10/28-xxxxx-(Trend Weight xxxxx)-
10/29-xxxxx-(Trend Weight xxxxx)-
10/30-xxxxx-(Trend Weight xxxxx)-
10/31-xxxxx-(Trend Weight xxxxx)-
1 -
@cattherien glad to hear the surgery went well.
Hi everyone. I started ozempic injections weekly. Having a catheter in has seriously impacted my physical activity so it’s a preemptive strike. That and the fact I don’t want to wait years to lose 20kg. My mostly vegetable diet is working well - feeling relatively good physically apart from the obvious things. The depression is real though- there’s all this work going at present and I’m stuck here at home not being able to earn anything.
Made eggplant,zucchini,mushroom and rosemary baked vegetables last night. But added Penne and fetta too.
October weigh in
Start weight : 107.7kg
Goal weight 107kg
1. No weigh in - hospital 🍴1872🔥2084👣1734
2. 105.8 ⬇️ 3.3kg 🍴1526🔥2047 👣1460
3. 107.7kg⬆️ 1.9kg 🍴1722🔥2019👣1562
4. 107.2kg ⬇️ 0.5 🍴1535🔥2052👣1982
5. 107kg ⬇️ 0.2kg 🍴2358🔥1988 👣1453
6. 107kg ↔️ 🍴1647. 🔥1824👣1003
7. 107.4kg ⬆️ 0.4kg 🍴3108 ate box of chocolates depressed 😔 🔥1844 👣858
8. 107.6 🍴1499🔥2013. 👣1200
9. 107.6kg ↔️ 🍴1962🔥1931 👣1224
10. 107.3kg ⬇️ 0.3kg 🍴1817🔥2313 👣 4700💪26 minutes walking
11. 107kg ⬇️ 0.3kg 🍴2199🔥1750 👣1804
12. 106.8kg ⬇️ 0.2kg 🍴2136🔥2077 👣2290
13. 106.8kg ↔️ 🍴1816 🔥2199👣2192
14. 106.3kg ⬇️ 0.5 🍴1624🔥2091 👣2094
15. 105.9kg ⬇️ 0.4kg 🍴3438🔥2184 👣2637
16. 106kg ⬆️ 0.1kg 🍴1434🔥1970👣1295
17. 106.4kg ⬆️ 0.4kg *started Ozempic. 🍴1522🔥2104 👣2374
18. 105.5kg ⬇️ 0.9kg 🥳 🍴🔥👣
0 -
I'm back for the October challenge.
My starting weight in April: 94.2kg
My current weight: 77.2kg
My goal weight for October: 75kg
October 1 - 77.2kg
October 2 - 76.8kg
October 3 - 77.4kg
October 4 - 77.5kg
October 5 - 77.0kg
October 6 - 77.6kg
October 7 - 77.4kg
October 8 - 77.5kg
October 9 - 77.2kg
October 10 - 77.2kg
October 11 - 76.6kg
October 12 - 76.0kg
October 13 - 76.2kg
October 14 - 76.2kg
October 15 - 76.4kg
October 16 - DNW
October 17 - 76.6kg
October 18 - 76.4kg0
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