Somewhat new 🙂

beccaburgin81

Hello! Some what new, just returning. On a long journey, lost 60+ pounds, building muscle and maintaining weight is now my goal.

Rxman1971

You can do this

nossmf

Welcome to the forums!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's