Hi I'm Chad

chadiamiam

Had to start blood pressure meds in Jan. Decided I needed to make some changes or update my will. After checking to see how much talking to a lawyer cost. Diet and exercise seemed cheaper. I've lost about 50lbs. I use an elliptical and ifit weight loss work outs and walking tours. Now that I'm over half way to my goals. I got a health tracker (pixel 2), smart scale, and apps. To get me the rest of the way. I want to get a smart blood pressure monitor but the dumb one works fine for now. So this is my health journey hope to meet my goal of 185lbs and no meds early in the new year. Started 270, I was 220 yesterday morning. I wish you all the best. Chad.

Adventurista

Wow, wonderful progress! Thanks for sharing. Inspired!

nossmf

Welcome, Chad! Wonderful work so far!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's