WOMEN AGES 50+ FOR OCTOBER 2024

13567…32

Replies

  • Whidislander
    Whidislander Posts: 3,885 Member
    Poerava14 wrote: »
    Vicki: I'm thrilled to hear you have a promising new employee, and congrats on the bath makeover.

    Heather: So very sorry to hear of your dear ones suffering.

    Michele: Big relief to hear from you. Glad you, family and your property are all okay.

    Our five days in Maine were lovely. N picked me up on Saturday night in Boston and we went directly to our hotel in the coastal town of Ogunquit. It is one of those towns that made a big impression on me when I visited for a day in fall about 15 years ago. Going back had always been a goal, and it didn't disappoint. Beautiful weather. Summer flowers were flourishing even as pumpkins and mums were being set out. The coastline is rocky and the water is cold, but the sunrises are glorious and we had some really nice slow walks by the water. Met a senior woman who lives there and swims in the ocean every day. She radiated good health and vitality. I'm seriously intrigued, and will research how to get started doing cold plunges. We ate fresh seafood everyday. Even had lobster incorporated into an omelet, a first for me. The time went quickly, as it always does whenever we get together. We are both back to our busy home lives, and stay in touch with daily texts and occasional calls. Our next date is tentatively set for early November, location TBA.

    It has been unseasonably warm here. Hit 90 yesterday and will be back into high 80s tomorrow. Wish our pool hadn't closed. Not sure if I shared that the orthopedic doctor said that the arthritis in my hips is not bad at all. The pain and stiffness I'm have is a classic case of strained hip flexors. With strength exercises and rest, it should improve. Just hearing that news made everything feel better! She prescribed 12 exercises to be done daily, working up to the full number of reps recommended.

    I worked my first hockey event of the new season the other night. I'm still not a fan of the sport, but I find the behind the scenes preparations and people so interesting. Basketball season is just around the corner...yay!

    Okay, 'nuf jammering. I need to drink more water and do my journaling. Stay well, friends. We can do this.

    Rori
    Colorado Foothills

    eagtyegaygxe.jpg



    I have always loved cooler water, I was always the first one in the pool at our resort. It would be ice cold, but the sun was warm, so I would come out and immediately go into the salt water based "conversational pool" like a half moon shaped hot tub. To the friends I knew I would give them a hug and they would yelp from my cold skin.😂😂
    I'm thinking of getting a thermometer get a bag or two of ice and just put in the bathtub. As long as I go into it clean skinned, I am thinking I can get a weeks worth of ice dipping, until I buy more ice. Sure the ice will melt, but the cold water should stay cold, especially in a tub. I will let you know of this "kind of winging it" experiment.
    Your omelette looked amazing!
    Glad you had a good 5 days in Maine. 🤗👍🏼💖
    Sorry you have some arthritis in your hips, but relieved it can be reversed with specific exercises.👍🏼
    Hugs from Whidbey
    WA
    Rebecca
  • Whidislander
    Whidislander Posts: 3,885 Member
    mcmillonmail wrote: »
    Happy October! October is my month! Yesterday, I decided to rest instead of working out. Today, I joined my doctor's group, "Move and Groove," and I loved it! We walked on the walking trail, and prior to that, my physical therapist went over warm-ups. One lady around my age said she was ready to go back after one mile, so I would go with her, but my therapist told me to keep going. I told them I couldn't tolerate hills but did fine with them. I weighed in at the doctors, and they were happy that I had lost 30 pounds since the last time I saw them. With my labs, they ordered another pill. My cabinet looks like a pharmacy. So, as of today, I am 100 pounds less than my highest weight. It took a few years of ups and downs, but I did it. Now I have 75 pounds to go. My neighbor Rotweiller was out for two days in a row, and she had me screaming and running to my car. I had to honk for the neighbor to put her away. Maybe I should carry one of Rose's treats so it can leave me alone. I had to calm the other neighbor, who was scared as well. I did a small amount of organizing my desk today and paying some bills. My Uncle in love in California is in ICU. DH is worried that his mom may need to go to LA. My brother-in-law has retired, so he may need to take her.

    Barbara- That baby was given too much Benadryl and was knocked out. I just sternal rubbed her, and she woke up and frowned at me. The doctor walked in and felt better, too, so she responded. It would have been bad if her heart stopped and she was blue. She was just in a deep sleep. She does have seizures, so I had to assess her for the nurse. She is only 1and1/2 years old. She is so cute. I had been caring for her, but I had no patients since I was in charge.

    Lisa- I love scrunchies, especially the Christmas ones. I like to match my scrubs with them. You are doing great with your weight loss.

    Barbie, you had a lot going on but started our month with pearls of wisdom. Thank you, and I managed to get in this month without a problem. I will keep Jake in my prayers.

    Rebecca- It is scary when your baby is sick, even if he is an adult. They will always be our baby. I am glad both of your boys are fine.

    Allie- Were you able to pick up Selena before your cruise?

    Pip, since it is a new month, put your donation stuff on this page in case anyone wants to donate again. You are almost there.

    Beth, the weight could be water weight. Check your macros and see the sodium level you eat in a day. Drink your water, too. You will succeed in your goals for this month; I know it.

    I am so thankful that Michelle is okay.
    Well, I will hit the shower and put my serums on my face for bed. Take care and be safe
    everyone.
    XO
    Mo in Mississippi

    Yep, my eldest arrived at his carrier and is sailing back to Japan for a couple years, then middle son is busy working, being a dad and living their lives, youngest is in Japan as well (those two active duty sailors aren't near each other though). Its tough knowing I won't see them during the holidays but there is always FaceTime so it will be fun getting together doing that.💖🙏⚓👍🏼
    Rebecca
    Whidbey
    Wa
  • cityjaneLondon
    cityjaneLondon Posts: 12,786 Member
    Karen in Virginia - so lovely to see you! <3

    Rori - I would have ordered that omelette! So glad you are living life to the full. <3

    Love Heather UK xxxxxxxx
  • dlfk202000
    dlfk202000 Posts: 3,251 Member
    edited October 2
    KetoneKaren wrote: »
    Happy Happy Birthday, Heather!

    Karen in Virginia

    Karen- great to see you back!!!

    Happy birthday Heather- sounds like you are having a wonderful day.
  • pipcd34
    pipcd34 Posts: 17,355 Member
    Happyyyyy bdayyyyyyyyyyyy cityjane!!!!

    Congrats on your weight loss mo u go gurl!!!!
  • GodMomKim
    GodMomKim Posts: 3,708 Member
    Heather!!!

    5rzyx0tjeiyb.png
  • exermom
    exermom Posts: 6,554 Member
    Allie – oh, that ice cream cone looks delish. Are you sure he can finish it?

    Rori – I just love reading about your adventures with N!

    Mo – what an awesome weight loss

    Heather – happy birthday. Max looks like a grown man in that suit (which I’m sure he absolutely loved)

    mstin – welcome!

    Karen – wb

    Gotta run, get dinner ready, then bowling tonight.

    Michele NC
  • pipcd34
    pipcd34 Posts: 17,355 Member
    636636
  • skuehn48
    skuehn48 Posts: 3,071 Member
    Happy birthday Heather!

    Everyone take care, Sue in WA
  • pipcd34
    pipcd34 Posts: 17,355 Member
    637637
  • Machka9
    Machka9 Posts: 25,687 Member
    edited October 3
    margaretturk wrote: »
    Good Morning Friends...Thank you Barbie!

    It took four days to get rid of water weight from eating that high salty meal. Down in the 155's again this morning. I looked it up online and it said yes you can gain up to five pounds in water retention from a highly salty meal and it can take several days to lose the water weight. Lesson learned if something tastes highly salty only take a bite and throw out the rest or if possible rinse before eating it. I do eat some cheese and an occasional pickle and do not have the reaction I had to that meal. It was hot during those four days so that is what might have also made it take longer to get rid of that water weight!

    It seems when friends want to get together they want to go out to eat. I am going to start suggesting they come over for coffee or go for a walk with me and Drew. Not to say I won't go out to eat I just want to make it less often. If I do go out I will be more careful about what I order.

    Causes of fluid retention ...
    • Flying in an airplane: Changes in cabin pressure and sitting for an extended period may cause your body to hold onto water.
    • Standing or sitting too long: Gravity keeps blood in your lower extremities. But getting up and moving around often helps keep blood circulating. If you have a sedentary job, try scheduling time to get up and walk around.
    • Consuming too much sodium: You may get too much sodium by using a lot of table salt or ingesting processed foods and soft drinks.
    • Certain medications: Medications that cause water retention as a side effect can include:
      - chemotherapy treatments
      - OTC pain relievers
      - blood pressure medications
      - medications for Parkinson’s disease
      - certain hormonal birth control pills
      - steroids
    • Heart failure: Heart failure, which occurs when the heart can’t pump blood effectively, can cause the body to retain water.
    • Deep vein thrombosis (DVT): DVT, which is a clot in a vein, can cause leg swelling. This is considered a medical emergency.
    • Pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you are unable to move around regularly.
    • Kidney disease: Advanced chronic kidney disease can cause water retention in the arms and legs. This happens when the kidneys cannot filter excess fluids from the body, leading to buildup.
    • Cirrhosis of the liver: When someone has cirrhosis, increased pressure in the liver and reduced production of proteins by the liver can lead to water retention.
    • Menstrual changes and fluctuating hormones: The menstrual cycle may cause water retention.
    https://www.healthline.com/health/water-retention#causes
    • Gravity – standing up for long periods of time allows fluid to ‘pool’ in the tissues of the lower leg.
    • Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months.
    • Burns – including sunburn. The skin retains fluid and swells in response to burn injuries.
    • Dietary deficiency – such as insufficient protein or vitamin B1 (thiamine) in the diet.
    • Medications – certain drugs, including high blood pressure medication (antihypertensives), corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause fluid retention.
    • Chronic venous insufficiency – weakened valves in the veins of the legs fail to efficiently return blood to the heart. The pooling of blood can result in varicose veins.
    • Plus a list of medical conditions
    https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Fluid-retention-oedema#causes-of-fluid-retention
    • Food choices. High sodium and high carb diets can lead to water retention. Potassium and magnesium deficiencies can also cause extra water weight.
    • Physical inactivity. Sitting or standing for a long time can stop fluids from circulating around the body properly. This causes water to build up around the body tissue, leading to swelling in the extremities.
    • Heart or kidney disease. These can disrupt the normal flow of blood around the body. This disruption can cause a buildup of fluids, resulting in swelling and extra water weight.
    • Medications. Water retention is a side effect of many medications. These include anti-inflammatories and some oral contraceptives. A person should consult their doctor if any medication causes worrying side effects.
    https://www.medicalnewstoday.com/articles/320603#causes


    And from my experience ...

    - excessive exercise (much more than usual)
    - too little sodium (too much water, hyponatremia)
    - surgery
    - injuries
    - long car travel


    From my experience, usually after about 3 days, I start peeing a lot and things return to normal.


    I have gained weight from our trip to Canada. Some of that was likely food related ... Canadian restaurants don't believe in small or even relatively normal portions!! But some of the weight gain is likely related to:

    - the flight
    - sitting for long periods of time
    - my chronic venous insufficiency
    - my arthritis
    - the food contents

    So I'll see how my weight goes over the next few days.

    When I was at my peak with cycling, I used to tell people that if they wanted to socialise with me, they had to hop on a bicycle and ride with me! :) A few people did. :)

    When we visited my aunt and uncle this time and last time, we went for a walk in a nearby wetlands - a gorgeous place - and then we had dinner.

    Over the years, I've encountered a few other people who have done the same sort of thing when I've visited ... suggested a walk around the block then dinner or a walk to and from the restaurant. I think it's a great idea!


    Machka back in OZ again.
  • Machka9
    Machka9 Posts: 25,687 Member
    mcmillonmail wrote: »
    Happy October! October is my month! Yesterday, I decided to rest instead of working out. Today, I joined my doctor's group, "Move and Groove," and I loved it! We walked on the walking trail, and prior to that, my physical therapist went over warm-ups. One lady around my age said she was ready to go back after one mile, so I would go with her, but my therapist told me to keep going. I told them I couldn't tolerate hills but did fine with them. I weighed in at the doctors, and they were happy that I had lost 30 pounds since the last time I saw them. With my labs, they ordered another pill. My cabinet looks like a pharmacy. So, as of today, I am 100 pounds less than my highest weight. It took a few years of ups and downs, but I did it. Now I have 75 pounds to go.
    XO
    Mo in Mississippi

    Well done!


    cityjaneLondon wrote: »
    Yes, it's my birthday today. :)
    Love Heather UK xxxxxxxx

    Happy Birthday!

    I think it's great that your grandchildren are into cycling. :)


    margaretturk wrote: »
    Michele so good to see you back! Glad damage minimal. So sad for the towns close by...

    Friend taught me count to ten when think you are finished to make sure you are empty...Knock on wood I have not had one in over 30 years. I had them after the birth of our first son so I know they are not pleasant.

    Regarding UTIs and not emptying ... I have a prolapsed bladder so I often don't completely empty. But one of the things that helps is that when I think I've finished going, I sit straight upright for a little bit. Usually that allows me to go a little bit more. I also try not to hold it too long. If I go, and then 20 minutes later feel like going again ... I go because chances are the bit that was caught in the folded over part of my bladder has moved.


    M in Oz
  • Machka9
    Machka9 Posts: 25,687 Member
    2g0zrgkcb2o8.png


    b4c92756f9rm.png
    1. Three things I am looking forward to:
    - Organising a cycling event later this month
    - Cycling more and exploring our new area
    - Finding out more about my next work situation
    - Unpacking and organising the new house more
    - Working in the garden

    2. Something to be optimistic about
    - DST starts this weekend
    - Spring!
    - New things

    3. Small step toward goal
    - Plan to rummage around the garden a bit later today
    - Might also go for a walk to see the new beach


    1a3m785ycm1b.png


    Machka in Oz
  • skuehn48
    skuehn48 Posts: 3,071 Member
    <3
  • auntiebk
    auntiebk Posts: 2,619 Member
    September summary: Activity way down due various physical challenges. Fuel: CI<CO better, AF needs more work. September average 130.9 down a pound from August’s. Bonus: completed 25 days so far of 30 day declutter challenge.
    Michele so very thankful you and yours are safe.
    Belated best birthday wishes, dear Heather!
    Mo congratulations for taking off that 100 pounds and for walking those hills. Good luck with the neighbor’s Rottweiler. ((hugs))
    @KetoneKaren so happy to see you pop in!
    Lisa Woot? For normal range iron and blood count? Seems like it would merit great big “Wooty toot toots!”
    Lanette thank you for Noodles! :love:
    Welcome @mstin123 ! Would you let us know what you’d like to be called and your general locale?
    No progress on decluttering today, but did make it to BB&B and line danced for an hour. Time to snooze, later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD
    x8zcp1ya37k1.gif
    Move more than yesterday, fuel better than yesterday, live NOW.
    Open heart and mind before mouth.
    2024: Strengthen: body, mind, heart-connections

Categories