Hello

peggydaz753

Hi just started today tracking what I eat, exercise, and water at the advice of my trainer at genesis health club to get accurate calories I eat

nossmf

Welcome, Peggy!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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