New to myfitnesspal

marysleeper13

HI, my name is Mary,I'm New to all of this, have ben doing pretty good on the charting foods. I have alot of medical issues Diabetes type i, mechanical heart valves, Addison Disease, hypothyroidism. Of course, my doctors want me down 75 lbs. I know that you know, it is not easy. Exercise is not easy for me, but I know if I do it, it will get easier. Any help would be greatly appreciated. Thanks

nossmf

Welcome, Mary!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's