Hi there

qb4p8h9tw4

New to fitness pal. I used to use spark people way back when. Started because I’ve lost a lot of control on eating and I need to get back to basics with nutrition. No plans or IF right now, just simple and basic (hopefully yummy but beggars can’t be choosers lol).

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's