New and wanted to say HI.

paul_boulton

Hi all i recently joined a few months back thought i would introduce myself, my names Paul from Birmingham England i will be 56 in a few days. I’ve come over from my old FitBit site as it’s closed down. I’m here just to track my food intake and exercise...oh and to make friends. I’ve recently gone from 294 pound down to 154 pound, i run 10 mile a day do 45 minutes Dumbbell work for arms and chest and also do 30 minutes Abs work in the morning , sit-ups crunches reverse crunches and bicycle kicks.

nossmf

Welcome, Paul!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's