Introduce myself

esuva8571

Hi. My name is Elaine. I’m 77, weigh 131 pounds, relatively active. My Doctor recommended this App. I found it cumbersome at first, but gave it another chance; I’m ok with it now. I’ve been struggling with 10+ pounds and visceral belly fat I’d like to get rid of. I’m on a predominately plant based diet but I do cheat occasionally. I allow myself a Jeremiah Italian ice once a month. Let’s see how it goes.

nossmf

Welcome, Elaine!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

annliz23

Hi Elaine, I hope you are doing well and keep on track.