Introduction

hcstineah75

Hello, I’m not new to this app, but I’m introducing myself for the first time!! I’m turning 50 in February, which is a scary turning point. I need to be leaner and healthier for me!

xbowhunter

Welcome!

I'm 55 and hope we have a lot of days ahead of us. The choices you make now can extend your able-bodied time more than you think.

nossmf

Welcome to posting in the forums!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's