100 day Challenge October 27.24 – February 03.25
Replies
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Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11—11/06 — 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—11/07 — 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13—11/08 — 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 14—11/09 — 152.5 at 5:30 a.m. ...5.37 miles in 110 mins to the post office and back
Week 2 Goal: 150.0
Week 2 actual weight: 152.5
Day 15—11/10 — 150.5 at 7:30 a.m. ...total rest day
Day 16—11/11 — 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
Day 17—11/12 — 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 mile in 54 mins. We saw the ducks and horses, pigs and goats
Day 18—11/13 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 19—11/14 — 153.5 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 2.00 mile in 57 mins.
Day 20—11/15 — 152.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21—11/16 —
Week 3 Goal: 150.0
Week 3 actual weight:
Good luck everyone.
Chris4 -
Hells Bells, forget about losing wt to look good in a swim suit,
What about being able to zip up that warm winter coat???
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Week 3:
Day 15 ~11/10: 178.6 No comment other than “unexpected”.
Day 16 ~ 11/11: 178.4 Wegovy is being embraced by many in my other support group; not saying if it’s good or bad, just that it’s not for me. I am overweight and therefore a bit shorter of breath than I should be, but I feel I still have a solid foundation to build upon. I remember a time when I was losing weight easily but was eating sooo many carrots my skin started looking a bit orange-ish. Eeeek!! I recall thinking that ‘I really don’t have this wt loss thing beat until I can get thru the evening without constantly eating anything’. I’m doing better by focusing on breaking the habit.
Day 17 ~11/12: 178.2 1st flour-free day; two small smart
Day 18 ~11/13: 178.4 Did 15 minutes upper body wts; muscles were trembling.
Day 19 ~11/14: 177.2 Out for a fabulous 90 minute walk although probably only walking about an hr. Stopped to catch my breath ( very out of practise) and to do a bit of texting.
Day 20 ~11/15: 176.8 Woke feeling very dizzy and nauseous. ?? not sure why. Slept til noon then felt better although still a bit shakey. Seemed to call for a pot of chicken soup. Saved my bread for a cheese sand before bed. ( 5 points).
Day 21 ~11/16: 177.4 Feeling better. 1st snow. Went to Medieval Market in Wms Lake. Cooking mixed vegetable medley (seasoned so it’s close to salsa0, then add a bit of quinoa and have for breakfast topped with an egg. Bought pitted dates to use to satisfy craving for something sweet after supper.
Week 3 Goal: 175 next week!!
Week 3 actual weight: 177.4 ☹
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👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0
Day 02—10/28 — 157.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal: 155.0
Week 1 actual weight: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal: 153.0
Week 1 actual weight:
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0 ⬅️⬅️
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About me and previous weeks under the spoiler!Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats!
Week 1 - Down 0 lb- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! 🍟
- Day 3 (10/29) 171.6 lb.🌮 I’m loving these daily reflections so far! Last night’s dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but let’s be real—it feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibes—we laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
- Day 4 (10/30) 171.6 lb. Hit the gym yesterday for a lower body strength session, feeling sore. Ate well, then bff called right before dinner to see if I wanted to go out to eat. We shared a main dish and appie. No idea on calories so prob another day not within deficit but I’m happy to have developed better restaurant habits so each visit isn’t a complete calorie blowout. Intentionally have not bought my halloween candy yet, will do that today to limit the damage! 🍫
- Day 5 (10/31) 172.0 lb. No willpower around Halloween candy, someone brought me a giant cookie I ate it, rode the bike for an hour, tomorrow will be a better day.🫡
- Day 6 (11/1) 171.8 lb. Hmm I’m back to Day 1 weight, I suppose that’s ok and it’s not an overall gain and I have to accept that with 2 restaurant meals, and Halloween candy. I’ll take it as a maintenance week. Time to buckle down again!
- Day 7 11/02 171.8 lb. First week in the bag! Yesterday rode bike on Zwift for an hour, today did ParkRun (edging closer to my 50 milestone! Ate well today.
Week 2 - Down 2.8 lb- Day 8 11/03 170.6 lb Oh, the scale drama…anyway! I’m reading The Hungry Brain, and it’s so interesting. Just learned about “delay discounting” — basically, how much we value future rewards vs. right-now ones. Like in that classic marshmallow experiment where kids could eat one marshmallow immediately or wait for two. The kids who waited? They tended to make healthier choices as adults (roughly speaking!).
Another study had adults picture a happy, successful future self to resist temptation. So next time you’re eyeing the Halloween candy bowl, maybe channel Future You with superhuman willpower—or just grab one and call it research! - Day 9 11/04 170.6 lb. Yahoo!🎉 Two days in the 170’s. Ran 13k yesterday, just felt like a nice long run. Ate back some calories but overall kept it around 2000. Ate well today.
- Day 10 11/05 169.8 lb. I haven’t seen the 160’s in two whole years! I had a good calorie day yesterday so tried to recreate all the same foods today. Got derailed because I left my peanut butter and jam toast on the coffee table and when I came back I had a suspicious feeling the cat licked it. Upon close examination I’m pretty sure I could see a strip of jam missing and the texture was different, exactly the width of a cat tongue. Compost. Anyways, as long as I don’t have a huge snack before bed I should be ok for today.
- Day 11 11/06 170.4 lb Lousy day at work, went for a run to accomplish something of value. Ordered a giant fish burrito for dinner, logged it as 1000 cal.
- Day 12 11/07 170.6 lb 10% thru this challenge! flu and covid vaccines today, I've had fever and chills with prior ones so planned this one over the long weekend.[/color]
- Day 13 11/08 170.8 lb down and out with vaccine side effects
- Day 14 11/09 169.0 lb wow where’d this number come from?? craving comfort junk food due to feeling sick, but good thing is that I don’t have any at home. 2 week loss is 2.8 but I don’t expect the 169 to stick around tomorrow, sometimes i think my scale is pretty glitchy!
- Day 15 11/10 169.8 lb Sunday long run 12.5km, made a half recipe blueberry muffins with splenda
- Day 16 11/11 169.0 lb Remembrance Day today
- Day 17 11/12 170.2 lb Eating has been ok, I track daily but the accuracy of it has always stumped me as I cook a lot from scratch. i’ve often thought it would be easier from a tracking perspective to eat packaged foods, the barcode scanner in MFP is just so handy. went to the gym today for some lower body strength. anytime I want to eat or snack when bored i come to this discussion group and read the posts, this has been so helpful.
- Day 18 11/13 171.0 lb Hopefully just some water retention from sore muscles. Been eating well, did some easy biking 45 mins
- Day 19 11/14 170.8 lb 5k run with hill drills. Foodwise I’m doing terrible with protein, I wish I could consume premiere protein or other high protein milks but dairy gives me terrible cystic acne. i have pea protein powders but they are kinda ick.
- Day 20 11/15 171.0 lb Have really been on a rollercoaster with the scale this week. My eating has been more nibbly than before, there's quite a few things making it to my mouth but not the tracker! Going to focus on tracking well this weekend.
- Day 21 11/16 171.0 lb End of week 3 down 0.8 from Day 1, not really what I was hoping for. Well at least I’ve been consistent with logging in each day! I’m determined to make more progress.
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Laura ~ 36 years old ~ 1.68m ~ the Netherlands 
My cat Tinus / naturewalks / singing / reading / photography / jigsaw puzzles
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Good morning! A morning with errands and no walk. I did a 30 minute workout at home instead. Scale was mean again. Happy Sunday everyone
Weigh ins- Day 15 ~ 212.7
- Day 16 ~ 212.5
- Day 17 ~ 212.0
- Day 18 ~ 210.9
- Day 19 ~ 210.9
- Day 20 ~ 211.2 (Rude!)
- Day 21 ~ 211.6 (Are you kidding me...)
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Day 22 141.4 up 1.4
The scales have been RUDE to me this morning @Pupowl.Sorry for your surprising jump,but it did make me smile.I have a love/ hate relationship with mine.
My goal for week 4 is to get under 140 lbs.3 -
@izzyred9400 Yeah, sometimes they just have a mind of their own. I tried like 5 times to see if it would change its mind, nope!! 3
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Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Starting Weight - 10/26 - 229.8 lbsDay 01—10/27— 229.2 lbsDay 07—11/02— 228.8 lbs (Probably water weight gain, or having corn as my veggie, yesterday!)
Day 02—10/28— 229.4 lbs [Made a huge vat of hot and spicy cabbage soup yesterday which has been on simmer for at least 12 hours, then had two big bowls! How many of y'all did the "cabbage soup diet" craze of many years back???
Day 03—10/29— 229.2 lbs [Tuesdays are normally my 500-calorie "fast" day, but I dunno. We'll see what happens!]
Day 04—10/30— 229.0 lbs [I managed to lose .2 lbs even after eating 3 small croissants with pumpkin-butter? Just in case this was a fluke of the scale, TODAY is a total fast day, except for 0-calories beverages]
Day 05—10/31— 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
Day 06—11/01— 228.6 lbs (Yeah! Goes to show you that you either have a 'flukey' scale, and/or that after a fast day your weight can go up/down/stay the same! LOL)
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight: 228.8 lbs (Down 1 lb)
Day 08—11/03— 229.0 lbs (I think I'm seeing my first weight plateau since starting this health journey on June 1st, 2024.)
Day 09—11/04— 229.2 lbs
Day 10—11/05— DNW
Day 11—11/06— 228.4 lbs
Day 12—11/07— 228.4 lbs (Monday I made a bad choice of getting both my covid and shingles vaccines on the same day. By Monday evening I'd started having sore arms and blah feeling. Woke up early Tuesday with no strength in legs, sore arms, sweating, fever, headache/throbbing and felt like (near) death. Have only been able to drink juice and chicken soup, so far! [/b]
Day 13—11/08— 229.2 lbs
Day 14—11/09— 227.6 lbs
Week 2 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 2 actual weight: 227.6 lbs (Down 1.2 lbs)
Day 15—11/10— 228.4 lbs
Day 16—11/11— 227.2 lbs (Finally recovered from my two vaccinations and back to exercising!)
Day 17—11/12— 226.2 lbs (Got rid of a lot of water throughout the night. Yesterday, in addition to 2 hours peddling, I packed away Fall decorations, and pulling Christmas boxes out!)
Day 18—11/13— 224.6 lbs (I think my scale is acting wacky... I lost 1.6 lbs in 24 hours? <rolling eyes>. I mean, I did exercise for 2 hours yesterday and started putting up my Christmas decorations... and I basically ate just low-calorie cabbage soup.)
Day 19—11/14— 224.2 lbs (More eye rolling!!!)
Day 20—11/15— 223.8 lbs (Was moving around boxes yesterday, putting up Christmas decorations. Been turning my bedroom into more of work area for reading/study/writing/crafts. Being busy does help in losing weight... and you don't think about food, just hydration.)
Day 21—11/16— 224.4 lbs (Woke up at 4am, and didn't feel like sleeping anymore, so it's coffee, reading emails and an early morning weigh-in. Figured my (water) weight would be back up!)
Week 3 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 3 actual weight:224.4 (Down 3.2 lbs)
Day 22—11/17— 223.6 lbs
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
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I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Day 22—11/17— 151.2. I'm also with @Pupowl on this, RUDE! I'm going in the opposite direction than I should be. But I have been a bit lax with my eating lately, plus bare minimum activity. I want to rest my hip a bit longer, but there's no excuse for the overeating!
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal: 149.8
Week 4 actual weight:
Previous and Future WeeksWeek 1
Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.
Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.
Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.
Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.
Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.
Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.
Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.
Day 12—11/07— 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).
Day 13—11/08— 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.
Day 14—11/09— 150.8. I'm happy with where I ended this week. I missed my goal, but still made good progress.
Week 2 Goal:150.5
Week 2 actual weight: 150.8
Day 15—11/10— 150.6. Bare minimum type of day. Went to the gym, but wasn't a remarkable workout. Ate within calories, but didn't focus on nutrition. It was good enough.
Day 16—11/11— 151.0. It was another lazy day. I did a couple of short walks, but that's all for exercise. Food was okay and within calories.
Day 17—11/12— 153.1. Constipation is my only guess. I took something for it last night, hopefully it'll do it's thing today and my weight will be better tomorrow.
Day 18—11/13— 150.0. So close to breaking into the 140's.
Day 19—11/14— 151.2. Not a bad day, but not a particularly good day, foodwise. I'm still not running because of my hip. I still go to the gym, but it's not the same intensity as running. I'm hoping next week I'll be able to run again.
Day 20—11/15— 149.9. Another bare minimum day.
Day 21—11/16— 150.8. I bounced around my week goal weight, but missed the mark. I'm purposely pulling back on the exercise, trying to let my hip heal completely. That may show up a little on the scale.
Week 3 Goal: 149.8
Week 3 actual weight: 150.8
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:4 -
So, I lost 1 1/2 lbs last week. I'm going for 2 lbs this week. I'm not going to stress about this weight gain. I did have sausage gravy over toast for breakfast and pizza for dinner. Not really a healthy day.
2 -
4th Week Goal- 1 pound loss.
100 day total challenge: 20-25 pounds loss goal total.
4th Week Focus/ Comments: Continue to prioritize early bed times, consistent water, walking everyday & gym 3x(5th week back in the gym-
Week 3 starting weight 163.8
Week 3 ending weight 164.7( cycle week)
100 day total loss: 1.3
Week 3 comments: stuck to nutrition all week, water intake was hit or miss at times, workouts were a fail! Only 1 day this week. I got monthly cycle two days ago so up in weight from last week. Looking forward to the scale moving back down.
Week 3 let’s go!
Day 22 11/17-164.72 -
SW 10/28 154.2
Current goals: 15,000 steps, close 4 move wheels per day on my fitness tracker
11/16 153.6 (3 spins,15,000+ steps)
11/17. 151.6
Yesterday was wierd. I wasn’t feeling so hot and neither was the High Anxiety Dog. So we both laid down on the sofa and took a long hard nap together. He never snuggles, so that’s an indication of just how bad he was feeling, poor baby.
Today I’m making a low cal, sugar free labneh cheesecake, some sugar free scones, and a batch of red velvet protein pancakes for next week.
It’s Doughnut Sunday, though, so I did have a giant, sugary, depressingly stale apple fritter for breakfast.
Today is steps only. Have done a mile and a half with the HAD, who is feeling better, thank goodness, and fixing to do five with a neighbor. Do I get extra calories since she’ll talk my ear off?3 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024 Cheating this time Wegovy 1.0
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt
.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,634/1,520-Steps 2,534
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:206
Week 4 actual weight:4 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)Day 01—10/27 — 254.8Day 22—11/17 — 255.8 : ↑0.9 : ↑1.0
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 252.0
Week 2 actual weight: 253.7 ❌
Day 15—11/10 — 253.0 : ↓0.7 : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 : ↑0.1
Week 3 Goal: 252.0
Week 3 actual weight: 254.9 ❌
Day 23—11/18 —
Day 24—11/19 —
Day 25—11/20 —
Day 26—11/21 —
Day 27—11/22 —
Day 28—11/23 —
Week 4 Goal: 254.83 -
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205
Starting weight this 100 Days: 198.9
100 day goal weight: 184.9
Week 3:
Day 15: 196.7
Day 16: 196.7
Day 17: 196.4
Day 18: 196.3
Day 19: 196.6
Day 20: 196.1
Day 21: 195.8
Week 4:
Day 22: 196.8. (+1.0 lbs)
I ate a bowl of popcorn last night - I know when I eat popcorn my weight is up the next day, but it’ll drop back down in a day or two. I definitely enjoyed the treat and it was worth it to me.
Total loss thus far this 100 Day Challenge 2.1 lbs
I’m motivated to take control of my eating having joined this group!3 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Challenge Loss or Gain Tally: 0.8 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3) I ate very light for lunch and dinner yesterday so I could have ice cream with DD, DS and DGS last night. I didn’t want or need to feel denied. I must admit that ice cream is a weak point for me. The only thing more tempting is probably donuts (which I haven’t had in quite some time). I took too much in a bowl out of “old me” habits and realized that “new me” doesn’t really eat that much at one time anymore. But I didn’t realize it until I was finished and my belly felt over full and bloated. So I’m surprised to see a drop this morning, even with lighter meals. I weighed in about 2 hours later than normal this morning so I’m not sure if that is why I’m having a drop. I guess I’ll find out tomorrow. I just hope the ice cream doesn’t show up later, which sometimes happens. Lots of good sleep last night but not enough water yesterday which is probably why I wasn’t up & down all night like usual. Whoever said “you can’t have it all” was absolutely right!
Anyway, it looks as if I lost the nearly ½ lb I gained last week so I’m all caught up. Now it’s time for some real progress!
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-11/17-191.2-(Trend weight 191.3) And there is the effect of the trying and tempting weekend. Traveling today for some food supplies and birthday gifts for my DGS. Dinner will be out but I will avoid all desserts and treats! It will be nice to get some walking and steps in.
Day 23-11/18-xxxxx-(Trend weight xxxxx)
Day 24-11/19-xxxxx-(Trend weight xxxxx)
Day 25-11/20-xxxxx-(Trend weight xxxxx)
Day 26-11/21-xxxxx-(Trend weight xxxxx)
Day 27-11/22-xxxxx-(Trend weight xxxxx)
Day 28-11/23-xxxxx-(Trend weight xxxxx)
Future Weeks to Come
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-11/24-xxxxx-(Trend weight xxxxx)
Day 30-11/25-xxxxx-(Trend weight xxxxx)
Day 31-11/26-xxxxx-(Trend weight xxxxx)
Day 32-11/27-xxxxx-(Trend weight xxxxx)
Day 33-11/28-xxxxx-(Trend weight xxxxx)
Day 34-11/29-xxxxx-(Trend weight xxxxx)
Day 35-11/30-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-12/01-xxxxx-(Trend weight xxxxx)
Day 37-12/02-xxxxx-(Trend weight xxxxx)
Day 38-12/03-xxxxx-(Trend weight xxxxx)
Day 39-12/04-xxxxx-(Trend weight xxxxx)
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx3 -
Happy Week 4!
Good luck to all this week!
Day 22—11/17— 178 - Keeping my goal of 177 for this week. Gotta cut back on the salt...not good. MORE WATER!....I already started that today. Working around the apartment today....no sitting around.
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal: 177
Week 4 actual weight:0 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Day 22—11/17— 146.0 - I barely got any activity in yesterday. Jump up in weight. Today will be different since I am off of work. Having a bit of a weird morning. I am a coffee girl, love the stuff, but I just wasn't feeling it this morning, so I have been having English Breakfast teas. I have been pecking away at cleaning stuff, normally I will do anything outside to avoid this lol. I have a carrot patch to harvest still, but I haven't any space in any of my freezers at this point. Now that I am back to having dinners after work I will be eating the pre-portioned containers of stuff that I have made and frozen throughout the work week, this will slowly make freezer space. Tonight though my plan is nachos. I will get a good dance workout in before ice skating so that I am stretched out with my joints lubricated in case I get tripped by little kids darting all over the place lol.
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Start weight of this 100 - 146.60
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