100 day Challenge October 27.24 – February 03.25
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100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9)
Day 73-01/07-193.4-(Trend weight 192.9)
Day 74-01/08-DNW-(Trend weight DNW)
Day 75-01/09-194.0-(Trend weight 193.1)
Day 76-01/10-191.0-(Trend weight 192.9)
Day 77-01/11-190.8-(Trend weight 192.7)
Week 11 Start Weight: 192.0
Week 11 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-191.4-(Trend weight 192.5)
Day 79-01/13-191.2-(Trend weight 192.4)
Day 80-01/14-192.6-(Trend weight 192.4)
Day 81-01/15-190.6-(Trend weight 192.2)
Day 82-01/16-193.8-(Trend weight 192.4) 3.2 lbs gained overnight. I did have pizza for lunch while out on errands but ended up with no dinner as I was still too full. However, due to the errands I could not take the Lasix so I believe much of this is the fluid pooling again. It’s pretty clear that it will be hard to gauge my weight losses or gains with this Lasix situation. All I can do is stay the course and realize that when I dip from low 190’s to somewhere in the 180’s consistently, even without the Lasix then I’m probably making progress. Body measuring will not be a good measure either as I bloat real big in my midsection when fluid is building. Humph…. It doesn’t mean I stop working at progress, it just means I probably won’t be able to experience the full or true measure of success or pleasure at progress which is disappointing. I don’t want that to deter me. I just have to accept it and keep working. I just wish it could be different. ½ day of school today. I’ll take my Lasix after I meet his bus about 12:30.
Day 83-01/17-DNW-(Trend weight DNW) No weigh Friday. ½ day for DGS I babysit for and school Christmas concert today that was cancelled when school was called off due to weather before the holiday. Extreme actual below-zero cold weather coming through Wednesday starting this weekend. Bundle up everyone!
Day 84-01/18-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx2 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌
Week 11 (01/4 - 01/11) — 261.6 to 261.8 (↑0.2)❌Day 01—10/27 — 254.8Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 — 262.1 : ↑0.6 , total : ↑7.3
Day 75—01/09 — 261.5 : ↓0.6 , total : ↑6.7
Day 76—01/10 — 261.1 : ↓0.4 , total : ↑6.3
Day 77—01/11 — 261.8 : ↑0.7 , total : ↑7.0
Week 11 Goal: 260.6
Week 11 actual weight: 261.8 ❌
Day 78—01/12 — 261.6 : ↓0.2 , total : ↑6.8
Day 79—01/13 — 262.9 : ↑1.3 , total : ↑8.1
Day 80—01/14 — 262.4 : ↓0.5 , total : ↑7.6
Day 81—01/15 — 260.8 : ↓1.6 , total : ↑6.0
Day 82—01/16 — 257.9 : ↓2.9 , total : ↑3.1
Day 83—01/17 — 258.6 : ↑0.7 , total : ↑3.8
Day 84—01/18 —
Week 12 Goal: 259.0
Week 12 actual weight:2 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Week 11 actual weight: 147.8
Day 78—01/12— 149.5. Beer and pizza while watching the game last night. Hopefully a little will drop off soon.
Day 79—01/13— 148.8. Ran 10k. Food was okay, though a few too many wasted calories on food with little healthy nutrition.
Day 80—01/14— 149.7. Grrr. I'm really having a hard time getting this number to go down and stay down.
Day 81—01/15— 149.3
Day 82—01/16— 148.3. Good eating, good exercise. Hoping I can stay under 149.
Day 83—01/17— 149.5
Day 84—01/18—
Week 12 Goal: 147.0 (I'm keeping this as my goal until I reach it)
Week 12 actual weight:
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not great diet. I'm guessing this is about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08— 150.0. Food was better, but still room for improvement (I don't need crackers when my boys snack!). Exercise was good, outdoor walk and ran 5k.
Day 75—01/09— 149.5. Food was pretty good. Exercise was good - outdoor walk and ran 6k.
Day 76—01/10— 148.9. Food was good. Exercise was good- ran 6k
Day 77—01/11— 147.8. Food was good. Exercise was a 5k run
Week 11 Goal: 147.0 (Going to keep this as my goal until I reach it)
Week 11 actual weight: 147.8
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]2 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Day 78—01/12— 147.4 - Up a pound from yesterday. That is the result of Saturday night cocktails and stuff. Champagne with friends today before we go to the theatre. We shall see what tomorrow brings on the scale.
Day 79—01/13— 148.2 - Expected, champagne in the afternoon, wine at the theatre. Really a great show! It was the "Addams family, the musical". Who'd a thunk it?
Day 80—01/14— 149.2
Day 81—01/15— 148.8
Day 82—01/16— 148.6 - It took me 1/2 hour to catch up on everybody's posts, probably why I don't always have time in the morning to post.
Day 83—01/17— 147.8 - I had gotten away from it, but I have gone back to eating a few bites in the morning even though I don't feel like it. And weight is going back down. 1/4 cinnamon bagel with a schmear of cream cheese the last 3 days. The pack of bagels in the freezers lasts me a long time lol.
Day 84—01/18—
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight:
Start weight of this 100 - 146.62 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain/loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 – 148 0 (- 1.2) Could have done better with what I ate yesterday. It’s always the night-time hunger that ruins it. I just had to have that pumpkin muffin after dinner. Why? I do have healthier options to choose from. Ugh! But I did manage to get an hour of exercise in so I’m happy about that.
Day 74 01/08 – 147.2 (- .8) Slowly edging away from the 150 mark. I’m guessing I’m getting rid of water retention from the overeating & junk food consumed over the Holidays. Eating was on point yesterday. Chose a healthier nighttime snack and ended it there. Did some pilates & core exercises, then a good stretch session which always makes me feel good. Wish everyday could be like yesterday.
Day 75 01/09 – 146.9 (- .3) Hmmm… not sure I trust this number. Ate well until after dinner, as usual. I mean it wasn’t that bad but I could have done without the muffin. Got an hour of workout in. Knee is hurting this morning.
Day 76 01/10 – 148.2 (+ 1.3) Crazy fluctuation. Eating was on point yesterday. No exercise though. Rested my knee. It hurt even more this morning.
Day 77 01/11 – 147.9 (- .3) Lunch and dinner were on point yesterday. Still snacked, but I’ve been eating “healthier” snacks and really trying[/I/ not to over do it. No exercise.
Week 11 Goal (1 lb a week) 147.0
Week 11 actual weight: 147.9
Total Challenge gain/loss to date (week 11): ↓ 2.4
Week 12
Day 78 01/12 – 147.9 (= 0) Kept busy all day yesterday to avoid thinking about food. Caved to potato chips last night. Hope to do better on this beautiful, sunny day!
Day 79 01/13 – 148.8 (+ .9) Went a little overboard yesterday. Back on track today… hopefully.
Day 80 01/14 – 147.6 (- 1.2) Eating was just ok. I had pasta for dinner and a mini chocolate bar which I could have done without. Got a 1-hour workout in: cardio & upper-body toning.
Day 81 01/15 – 147.6 (= 0) Eating was on point yesterday and I got a workout in (chest & back and Pilates). No change in weight. This evening I’ll be meeting a friend for cocktails. Guess I’ll forego my favorite sauvignon blanc and have vodka on the rocks instead to avoid the sugar.
Day 82 01/16 – 148.2 (+ .6) Well, I did not have the will power to turn down the smash burger & fries last night, plus no workout yesterday. So the result is this increase in weight which brings me further from this week’s goal weight. On the brightside, I enjoyed a nice pau hana (after work) meet-up with an old friend!
Day 83 01/17 – 147.5 (- .7) Stuck to the plan yesterday. And got a 60-min workout in: Cycling, upper body toning & core. Happy to be back to pre-smash burger & fries weight. 😋 Sunny this morning but we’re expecting much needed rain this evening.
Day 84 01/18 –
Week 11 Goal 147.0
Week 11 actual weight:
2 -
Happy FriYAY again!
Day 78—01/12— 176.8 - The body is doing it's thing as always. Not concerned. Oh...and GO EAGLES!!
Day 79—01/13— 176.8 - Back in a holding pattern. Made meatballs yesterday...enough for at least a half dozen meals.
Day 80—01/14— 176.2 - I finished my afghan last night. Very pleased with how it came out.
Can't wait for the deep freeze to break. Just walking to take out my trash and get my mail was rough. I miss walking.
Day 81—01/15— 176.2 - Waiting patiently for my body to decide to move on. These holding patterns are tough. Ordered a snack that has no carbs or sugar....I could use a no carb munchie.
Day 82—01/16— 176.2 - Still holding. But at least I am not going up.
Day 83—01/17— 176.8 - Making a pot of creamy chicken noodle soup right now. Looking forward to having some for dinner.
Day 84—01/18—
Week 12 Goal: 174
Week 12 actual weight:1 -
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0Day 02—10/28 — 157.6Day 78—01/12 — 160.8
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6
Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍
Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0
Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰
Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4
Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎
Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6
Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎
Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6
Day 39—12/04 — 158.6
Day 40—12/05 — 158.0
Day 41—12/06 — 158.6
Day 42—12/07 — 158.8
Week 6 Goal wt: 157.0
Week 6 actual wt: 158.8
Wk -0.6 👍 Total +1.8 👎
Day 43—12/08 — 158.8
Day 44—12/09 — 159.0
Day 45—12/10 — 159.2
Day 46—12/11 — 159.0
Day 47—12/12 — 159.8
Day 48—12/13 — 160.2
Day 49—12/14 — 158.6
Week 7 Goal wt: 157.0
Week 7 actual wt: 159.6
Wk +0.8 👎 Total +2.6 👎
Day 50—12/15 — 159.6
Day 51—12/16 — 160.4
Day 52—12/17 — 159.8
Day 53—12/18 — 159.4
Day 54—12/19 — 158.0
Day 55—12/20 — 158.0
Day 56—12/21 — 159.4
Week 8 Goal wt: 157.0
Week 8 actual wt: 158.8
Wk -0.8 👍 Total +1.8 👎
Day 57—12/22 — 158.8
Day 58—12/23 — 161.0
Day 59—12/24 — 160.2
Day 60—12/25 — 159.4 🎅🎄
Day 61—12/26 — 158.8
Day 62—12/27 — 159.6
Day 63—12/28 — 160.4
Week 9 Goal wt: 157.0
Week 9 actual wt: 159.4
Wk + 0.6 👎 Total +2.4 👍
Day 64—12/29 — 159.4
Day 65—12/30 — 159.8
Day 66—12/31 — 159.4 🥂
Day 67—01/01 — 159.0 🎉
Day 68—01/02 — 161.2
Day 69—01/03 — 160.4
Day 70—01/04 — 160.8
Week 10 Goal wt: 157.0
Week 10 actual wt: 160.8
Wk + 1.4 👎 Total + 3.8 👎
Day 71—01/05 — 160.8
Day 72—01/06 — 159.8
Day 73—01/07 — 160.2 🚶♀️
Day 74—01/08 — 159.8
Day 75—01/09 — 159.4 🚶♀️
Day 76—01/10 — 160.4
Day 77—01/11 — 159.6
Week 11 Goal wt: 157.0
Week 11 actual wt: 160.8
Wk same 🟰 Total +3.8 👎
Day 79—01/13 — 160.8
Day 80—01/14 — 160.0
Day 81—01/15 — 159.6
Day 82—01/16 — 160.8
Day 83—01/17 — 161.2
Day 84—01/18 —
Week 12 Goal wt: 158.0
Week 12 actual wt:
Wk Total
Having a hard time to lower
my weight this time around 🫤
Well at least
It’s not going up like it use to ❤️
and I’m still not quitting 😉
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
2 -
Week 11
Day 82 1/12 no scale
Day 83 1/13 no scale
Day 84 1/14 140.4
Day 85 1/15 138.2
Day 86 1/16 137.8
Day 87 1/17 137.4
Day 88 1/18 137.1
Goal weight 137
Actual weight 137.1
😃 really close4 -
153.6
Sigh. Bouncing like a bouncy ball over here.2 -
I'm 36 years old, 5'3. SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Week 1 actual weight: 151.6
Week 2 actual weight: 150.8
Week 3 actual weight: 150.8
Week 4 Actual weight: 149.1
Week 5 actual weight: 147.6
Week 6 actual weight: 146.4
Week 7 actual weight: 148.0
Week 8 actual weight: 150.7
Week 9 actual weight: 148.8
Week 10 actual weight: 149.5
Week 11 actual weight: 147.8
Day 78—01/12— 149.5. Beer and pizza while watching the game last night. Hopefully a little will drop off soon.
Day 79—01/13— 148.8. Ran 10k. Food was okay, though a few too many wasted calories on food with little healthy nutrition.
Day 80—01/14— 149.7. Grrr. I'm really having a hard time getting this number to go down and stay down.
Day 81—01/15— 149.3
Day 82—01/16— 148.3. Good eating, good exercise. Hoping I can stay under 149.
Day 83—01/17— 149.5
Day 84—01/18— 148.0. Good with eating and ran 10k on treadmill. I'm really going to focus on staying on track over the weekend.
Week 12 Goal: 147.0 (I'm keeping this as my goal until I reach it)
Week 12 actual weight: 148.0
Previous and Future WeeksPrevious days' notes were lost when I got a new phone and my notes didn't get carried over. Copying and pasting from an old post proved to be too troublesome, especially for something that no one really needs or wants to re-read.
Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.
Day 37—12/02— 149.1
Day 38—12/03— 148.3. I'm happy it came down a little.
Day 39—12/04— 147.9.
Day 40—12/05— 146.7. Woo-hoo! I'm super excited for this new low. Hopefully it'll stick for the end of the week goal
Day 41—12/06— 147.0. I feel like I'm in the zone right now. I'm motivated, my healthy habits are taking hold and becoming routine, and I just feel like I'm doing things "right". I know this feeling won't last forever, but I'm going to try to hold on to it for a few more pounds at least.
Day 42—12/07— 146.4. My boys are spending the weekend with Gramma, so I'll have some more time to myself today. Have some errands, chores and things to do, but hoping to also have some down time for Me Time and maybe a little extra at the gym.
Week 6 Goal: 147.0
Week 6 actual weight: 146.4
Day 43—12/08— 145.5. Hmmm... I'm dropping weight a bit too fast. Almost 2 pounds in 2 days? A bit of a woosh may have been building up, but I also think I'm a bit dehydrated. I haven't been focusing on water the last few days. So I'm going to try drinking more today, and see if my weight evens out a bit.
Day 44—12/09— 147.2. I drank more water yesterday, putting me around where I think I should be. I gotta stay hydrated.
Day 45—12/10—147.7. Took the day off from the gym, but went for a walk. Calories were just a smidge higher than I would like them to be. Going to pre-track my food today.
Day 46—12/11— 147.7. Anxiety was pretty bad. Exercise was pretty scarce yesterday. Eating was okay.
Day 47—12/12— 148.0. I was really tired yesterday so took it easy, again. Food wasn't the best. I'm going to do better today.
Day 48—12/13— 146.4.
Day 49—12/14— 148.0. My weight was everywhere this week. I'm just going to take this week's gain with a grain of salt.
Week 7 Goal: 146.0
Week 7 actual weight: 148.0
Day 50—12/15—147.9 . I had a few drinks last night. I'm surprised my weight isn't up more.
Day 51—12/16— 150.4. My food choices were horrible this weekend so this is not much of a surprise. I'm back at it today though.
Day 52—12/17— 150.8. Well this isn't good. I'll do better today than what I've been doing the last few days.
Day 53—12/18— 149.7. Today's goal: no Christmas cookies.
Day 54—12/19— 150.5. Well, I had Christmas cookies yesterday.
Day 55—12/20— 150.2. Gotta pull myself together. Today will be better.
Day 56—12/21— 150.7. I did much better than the previous few days. Bummer that the scale doesn't recognize that.
Week 8 Goal:147
Week 8 Actual Weight: 150.7
Day 57—12/22— 149.8. trying to control my eating a bit more.
Day 58—12/23— 149.5. I'm sick. Going to take it easy for today.
Day 59—12/24— 148.9. Another easy day. Still sick.
Day 60—12/25— DNW
Day 61—12/26— 150.6
Day 62—12/27— 148.0. Finally starting to feel like I am getting better.
Day 63—12/28— 148.8.
Week 9 Goal: 148.0
Week 9 actual weight: 148.8
Day 64—12/29—149.1. Christmas with my mom today. And then I HAVE to get back on track. Still have a pretty good cough, but hopefully that clears up soon.
Day 65—12/30—148.6. Christmas is officially over for me. It's time to get serious again. Exercise is still going to be limited due to my lungs still getting better, but there's no reason I can't get my diet under control.
Day 66—12/31— 149.5.
Day 67—01/01— 149.0. Happy New Year!
December was pretty much a wash. I had some success earlier in the month, but landed about where I was at the beginning. At least I'm not up. Onward and downward.
Day 68—01/02— 150.2. I logged everything. As bad and as far over as it was, I at least logged it. Today will be better.
Day 69—01/03— 149.5. Logged and stayed under calories. Also went to the gym for a walk/run on the treadmill. Trying to make the positive changes to see the results I would like.
Day 70—01/04—149.5. Food was okay yesterday, but could be better. I fell asleep on the couch instead of going to the gym, but did get a walk in earlier in the day.
I missed my goal for the week by a lot, but I have my habits going in the right direction and I'm sure the scale will be on my side soon.
Week 10 Goal: 147.0
Week 10 actual weight: 149.5
Day 71—01/05— 147.8. I don't really trust this woosh, I feel like it may be temporary. I ran a 5k on the treadmill as well as some walking. Food was within calorie goal, but there wasn't much good nutrition in it. I'll have to do better.
Day 72—01/06— 149.5. I ran 5k and did some walking on the treadmill, totalling an hour. But food was less than perfect.
Day 73—01/07—149.6. I guess "you can't be upset by the results you didn't get from the work you didn't do" applies here. I've been doing okay. Food hasn't been horrible, but not great. Exercise has been decent, but not enough to offset the not great diet. I'm guessing this is about maintenance, since I've been averaging mid 149 for a while. Time to tighten up the diet (I'm sure I've said this a lot lately, but I'm serious this time, the lack of results is starting to frustrate me.)
Day 74—01/08— 150.0. Food was better, but still room for improvement (I don't need crackers when my boys snack!). Exercise was good, outdoor walk and ran 5k.
Day 75—01/09— 149.5. Food was pretty good. Exercise was good - outdoor walk and ran 6k.
Day 76—01/10— 148.9. Food was good. Exercise was good- ran 6k
Day 77—01/11— 147.8. Food was good. Exercise was a 5k run
Week 11 Goal: 147.0 (Going to keep this as my goal until I reach it)
Week 11 actual weight: 147.8
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
[\spoiler]4 -
baodell17724 wrote: »Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Starting Weight - 10/26 - 229.8 lbsDay 01—10/27— 229.2 lbs
Day 02—10/28— 229.4 lbs [Made a huge vat of hot and spicy cabbage soup yesterday which has been on simmer for at least 12 hours, then had two big bowls! How many of y'all did the "cabbage soup diet" craze of many years back???
Day 03—10/29— 229.2 lbs [Tuesdays are normally my 500-calorie "fast" day, but I dunno. We'll see what happens!]
Day 04—10/30— 229.0 lbs [I managed to lose .2 lbs even after eating 3 small croissants with pumpkin-butter? Just in case this was a fluke of the scale, TODAY is a total fast day, except for 0-calories beverages]
Day 05—10/31— 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
Day 06—11/01— 228.6 lbs (Yeah! Goes to show you that you either have a 'flukey' scale, and/or that after a fast day your weight can go up/down/stay the same! LOL)
Day 07—11/02— 228.8 lbs (Probably water weight gain, or having corn as my veggie, yesterday!)
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight: 228.8 lbs (Down 1 lb)
Day 08—11/03— 229.0 lbs (I think I'm seeing my first weight plateau since starting this health journey on June 1st, 2024.)
Day 09—11/04— 229.2 lbs
Day 10—11/05— DNW
Day 11—11/06— 228.4 lbs
Day 12—11/07— 228.4 lbs (Monday I made a bad choice of getting both my covid and shingles vaccines on the same day. By Monday evening I'd started having sore arms and blah feeling. Woke up early Tuesday with no strength in legs, sore arms, sweating, fever, headache/throbbing and felt like (near) death. Have only been able to drink juice and chicken soup, so far! [/b]
Day 13—11/08— 229.2 lbs
Day 14—11/09— 227.6 lbs
Week 2 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 2 actual weight: 227.6 lbs (Down 1.2 lbs)
Day 15—11/10— 228.4 lbs
Day 16—11/11— 227.2 lbs (Finally recovered from my two vaccinations and back to exercising!)
Day 17—11/12— 226.2 lbs (Got rid of a lot of water throughout the night. Yesterday, in addition to 2 hours peddling, I packed away Fall decorations, and pulling Christmas boxes out!)
Day 18—11/13— 224.6 lbs (I think my scale is acting wacky... I lost 1.6 lbs in 24 hours? <rolling eyes>. I mean, I did exercise for 2 hours yesterday and started putting up my Christmas decorations... and I basically ate just low-calorie cabbage soup.)
Day 19—11/14— 224.2 lbs (More eye rolling!!!)
Day 20—11/15— 223.8 lbs (Was moving around boxes yesterday, putting up Christmas decorations. Been turning my bedroom into more of work area for reading/study/writing/crafts. Being busy does help in losing weight... and you don't think about food, just hydration.)
Day 21—11/16— 224.4 lbs (Woke up at 4am, and didn't feel like sleeping anymore, so it's coffee, reading emails and an early morning weigh-in. Figured my (water) weight would be back up!)
Week 3 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 3 actual weight:224.4 (Down 3.2 lbs)
Day 22—11/17— 223.6 lbs
Day 23—11/18— 224.4 lbs (Water weight back, there was salt in yesterday's breaded chicken patties, and those pickles!)
Day 24—11/19— 226.2 lbs (Haven't eaten much of anything in the past 24 hours, but also haven't drunk any water or herbal tea, either. Feel bloated. Fortunately, Tuesday is my fast day!)
Day 25—11/20— 227.2 lbs (Fasted all yesterday... then ate 1/3 package of spice cookies with my tea in the evening. It was SO GOOD in my mouth, but then afterwards I felt SO GUILTY !!!. Back to just cabbage soup today and tomorrow to get back on track!!!)
Day 26—11/21— 225.0 lbs
Day 27—11/22— 224.2 lbs
Day 28—11/23— 223.4 lbs (Haven't posted in 3 days! Eating those cookies was great while doing it... BUT I felt terribly guilty afterwards, and felt the need to fast the next day, and keep to 500 calories the next 2 days after that!!! Binging is not worth that pressure, believe me, to get back on track!
Week 4 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 4 actual weight: 223.4 lbs (Down 1.0 lb)
Day 29—11/24— 225.4 lbs (Expect that my weight will be bouncing up and down through January 2nd, 2025)
Day 30—11/25— 224.0 lbs (DITTO ABOVE COMMENT) MY LOWEST WEIGHT SO FAR !!! lol)
Day 31—11/26— 224.6 lbs (DITTO ABOVE COMMENT!)
Day 32—11/27— 224.8 lbs (Fasting today in preparation to hopefully eat responsibly tomorrow!!! LOL)
Day 33—11/28— 225.0 lbs (HAPPY THANKSGIVING TO EVERYONE IN THE STATES!!! Yesterday was NOT a successful fasting day <sigh>. I will attempt to eat a sensible holiday meal today! LOL)
Day 34—11/29— 226.6 lbs (It is, what it is for a post-Holiday weigh-in <sigh>)
Day 35—11/30— 227.2 lbs (Fehhh !!!)
Week 5 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 5 actual weight: 227.2 (UP 3.8 lbs)
Day 36—12/01— 226.6 lbs (Successful fasting and exercise day, yesterday!)
Day 37—12/02— 224.6 lbs
Day 38—12/03— 225.4 lbs
Day 39—12/04— 225.0 lbs
Day 40—12/05— 227.6 lbs
Day 41—12/06— 227.0 lbs
Day 42—12/07— 226.2 lbs
Day 84—01/18— 242.0 lbs (I'm back after having "completely fallen off the 'diet' wagon". The holidays - AGAIN - completely screwed with me mentally. Wednesday I had a general doctor checkup, and he was happier with my weight-loss from when he last saw me 2 years ago! Blood pressure was good. Got my "referral" for physical therapy. Glad to be "back in the game" after a 1-1/2 month absence!!!
Week 12 Goal:
Week 12 actual weight: [/spoiler]
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight: [/spoiler]
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:2 -
Week 11 Goal: 301
Week 11 actual weight: 304
Day 78—01/12— 304 ⬇️
Day 79—01/13— 303.8 ⬇️
Day 80—01/14— 303.2 ⬇️
Day 81—01/15— 305.2 ⬆️
Day 82—01/16— 305.6 ⬆️
Day 83—01/17— 306.2 ⬆️
Day 84—01/18—2 -
I'm eating healthy and exercising everyday. why am I gaining weight? I don't understand this. Is this muscle gain?
3 -
Hi,
My name is Jim recently retired.
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.
Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.
Halfway Progress Report: 11 Pounds Lost so Far
Goal set for 2 pounds a week, so far about 1.5 week. Holidays and Buffets are a challenge
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213
Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.
Week 2 Goal:210
Week 2 actual weight:???
Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596
Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.
Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt.
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208
Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205
Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520
Week 5 Goal:203
Week 5 actual weight:205+???
Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205
Calories 1,562/1,520-Steps MFP 4,464 or Apple 5,506
Day 40—12/05—203
Calories 1,428/1,520-Steps MFP 3,556 or Apple 4,188
Day 41—12/06—203
Calories 1,577/1,520-Steps MFP 4,470 or Apple 5,062
Day 42—12/07—204
Calories 1,672/1,520-Steps MFP 7,963 or Apple 8,921
Apple Workout 78 min 496 cal- Apple Workout 87 min 477cal
Week 6 Goal:205
Week 6 actual weight:204
Day 43—12/08—203
Calories 1,718/1,520-Steps MFP 5,274 or Apple 5,971
Day 44—12/09—204
Calories 1,523/1,520- Steps MFP 7,580 or Apple 7,668
Day 45—12/10—203
Calories 1,506/1,520-Steps MFP 3,839 or Apple 4,332
Day 46—12/11—201 Italian Buffet and all the Peanut M&M's in the house.
Calories 3,251-5,000
/1,520-Steps MFP 7,826 or Apple 7,688
Day 47—12/12—205
Calories 3,138+/1,520-Steps MFP 3,575 or Apple 4,313
Day 48—12/13—208
Calories 1,567/1,520-Steps MFP 4,505 or Apple
Day 49—12/14—204
Calories 1,748/1,520-Steps MFP 5,568 or Apple
Week 7 Goal:202
Week 7 actual weight:204
Day 50—12/15—203
Calories 1,556/1,520-Steps MFP 1,369 or Apple 1,650
Day 51—12/16—203
Calories 1,672/1,520-Steps MFP 5,921 or Apple 6,260
Day 52—12/17—205 Beer and Hershey's Pot of Gold
Calories 2,996/1,520-Steps MFP 5,780 or Apple 6,702
Day 53—12/18—203
Calories 1,538/1,520-Steps MFP 3,024 or Apple 3,221
Day 54—12/19—203
Calories 1,511/1,520-Steps MFP 5,372 or Apple 5,744
Day 55—12/20—203
Calories 1,569/1,520-Steps MFP 7,594 or Apple 7,428
Day 56—12/21—202 Tilt on snacks before bed.
Calories 4,284/1,520-Steps MFP 3,381 or Apple 3,710
Week 8 Goal:202
Week 8 actual weight:202
Day 57—12/22—205
Calories 1,513/1,520-Steps MFP 4,752 or Apple 5,788
Day 58—12/23—204
Calories 1,520/1,520-Steps MFP 7,166 or Apple 7,967
Day 59—12/24—203
Calories 5,743/1,520-Steps MFP 7,728 or Apple 8,378 Merry Christmas !
Day 60—12/25—204
Calories 5,753/1,520- Steps MFP 4,743 or Apple 4,690 Goodies almost gone !
Day 61—12/26—206
Calories 2,234/1,520-Steps MFP 5,438 or Apple 5,876. Cheese and Triscuits
Day 62—12/27—207
Calories 1,917/1,520-Steps MFP 3,926 or Apple 4,212
Day 63—12/28—205
Calories 3,320/1,520-Steps MFP 6,702 or Apple 8,145
Week 9 Goal:203
Week 9 actual weight:205
Day 64—12/29—207
Calories 1,587/1,520-Steps MFP 2,375 or Apple 2,642
Day 65—12/30—206
Calories 1,565/1,520-Steps MFP 5,876 or Apple 5,783
Day 66—12/31—205
Calories 4,400/1,520- Steps MFP 6,603 or Apple 6,811
Day 67—01/01—207
Calories 1,511/1,520-Steps MFP 4,437 or Apple 5,194
Day 68—01/02—206
Calories 3,933/1,520-Steps MFP 3,435 or Apple 3,778 No doubt in my mind why I gain weight !
Day 69—01/03—210
Calories 1,969/1,520-Steps MFP 6,107 or Apple 6,242
Day 70—01/04—207
Calories 3,825/1,520-Steps MFP 6,722 or Apple 7,989
Week 10 Goal:203
Week 10 actual weight:207
Day 71—01/05—206
Calories 1,546/1,520-Steps MFP 2,001 or Apple 2,294
Day 72—01/06—204
Calories 1,790/1,520-Steps MFP 5,888 or Apple 7,117
Day 73—01/07—202
Calories 2,238/1,520-Steps MFP 5,632 or Apple 6,017
Day 74—01/08—208
Calories 1,560/1,520-Steps MFP 3,967 or Apple 4,193
Day 75—01/09—208
Calories 1,408/1,520-Steps MFP 6,729 or Apple 6,377
Day 76—01/10—205
Calories 1,506/1,520-Steps MFP 2,258 or Apple 2,603
Day 77—01/11—205
Calories 1,506/1,520-Steps MFP 6,857 or Apple 7,137
Week 11 Goal:205
Week 11 actual weight:205
Day 78—01/12—203
Calories 1,527/1,520-Steps MFP 7,759 or Apple 8,649
Day 79—01/13—204
Calories 1,629/1,520-Steps MFP 5,762 or Apple 5,681
Day 80—01/14—205
Calories 2,569/1,520 Steps MFP 2,680 or Apple 2,878
Day 81—01/15—206
Day 82—01/16—207
Day 83—01/17—206
Day 84—01/18—208
Week 12 Goal:203
Week 12 actual weight:208
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:206
Week 13 actual weight:3 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Previous Round Weights
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9)
Day 13-11/08-191.8-(Trend weight 191.9)
Day 14-11/09-190.8-(Trend weight 191.8)
Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.8 lbs Lost
Day 15-11/10-190.0-(Trend weight 191.6)
Day 16-11/11-190.0-(Trend weight 191.4)
Day 17-11/12-191.2-(Trend weight 191.4)
Day 18-11/13-191.6-(Trend weight 191.4)
Day 19-11/14-192.0-(Trend weight 191.5)
Day 20-11/15-191.2-(Trend weight 191.4)
Day 21-11/16-190.4-(Trend weight 191.3)
Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Total Challenge Loss or Gain Tally: 1.2 lbs Lost
Day 22-11/17-191.2-(Trend weight 191.3)
Day 23-11/18-DNW-(Trend weight DNW)
Day 24-11/19-192.2-(Trend weight 191.6)
Day 25-11/20-192.6-(Trend weight 191.7)
Day 26-11/21-192.0-(Trend weight 191.7)
Day 27-11/22-191.2-(Trend weight 191.7)
Day 28-11/23-189.2-(Trend weight 191.4)
Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Total Challenge Loss or Gain Tally: 2.4 lbs Lost
Day 29-11/24-186.4-(Trend weight 190.9)
Day 30-11/25-190.8-(Trend weight 190.9)
Day 31-11/26-191.4-(Trend weight 191.0)
Day 32-11/27-191.8-(Trend weight 191.3)
Day 33-11/28-DNW-(Trend weight DNW)
Day 34-11/29-192.4-(Trend weight 191.6)
Day 35-11/30-193.0-(Trend weight 191.7)
Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Total Challenge Loss or Gain Tally: 1.4 lbs Gained
Day 36-12/01-194.2-(Trend weight 192.0)
Day 37-12/02-192.8-(Trend weight 192.0)
Day 38-12/03-191.8-(Trend weight 192.0)
Day 39-12/04-DNW-(Trend weight DNW)
Day 40-12/05-197.6-(Trend weight 192.8)
Day 41-12/06-193.8-(Trend weight 192.9)
Day 42-12/07-192.4-(Trend weight 192.8)
Week 6 Start Weight: 193.0
Week 6 End Weight: 192.4
Total Challenge Loss or Gain Tally: 0.8 lb Gained
Day 43-12/08-192.2-(Trend weight 192.8)
Day 44-12/09-194.0-(Trend weight 192.9)
Day 45-12/10-194.4-(Trend weight 193.1)
Day 46-12/11-194.2-(Trend weight 193.2)
Day 47-12/12-194.6-(Trend weight 193.3)
Day 48-12/13-194.4-(Trend weight 193.4)
Day 49-12/14-191.8-(Trend weight 193.3)
Week 7 Start Weight: 192.4
Week 7 End Weight: 191.8
Total Challenge Loss or Gain Tally: 0.2 lbs Gained
Day 50-12/15-191.4-(Trend weight 193.1)
Halfway Progress Report: …..Pounds Lost so Far: 0.2 lbs Lost Time to kick it into high gear and do as much As I Can, When I Can, Where I Can, even through December!
Day 51-12/16-190.8-(Trend weight 192.8)
Day 52-12/17-190.0-(Trend weight 192.6)
Day 53-12/18-190.6-(Trend weight 192.4)
Day 54-12/19-191.0-(Trend weight 192.2)
Day 55-12/20-192.8-(Trend weight 192.3)
Day 56-12/21-190.6-(Trend weight 192.1)
Week 8 Start Weight: 191.8
Week 8 End Weight: 190.6
Total Challenge Loss or Gain Tally: 1.0 lbs Lost
Day 57-12/22-193.0-(Trend weight 192.2)
Day 58-12/23-DNW-(Trend weight DNW)
Day 59-12/24-190.6-(Trend weight 192.0)
Day 60-12/25-193.4-(Trend weight 192.1)
Day 61-12/26-193.4-(Trend weight 192.3)
Day 62-12/27-194.0-(Trend weight 192.4)
Day 63-12/28-194.2-(Trend weight 192.6)
Week 9 Start Weight: 190.6
Week 9 End Weight: 194.2
Total Challenge Loss or Gain Tally: 2.6 lbs Gained
Day 64-12/29-193.8-(Trend weight 192.7)
Day 65-12/30-194.4-(Trend weight 192.9) ])-
Day 66-12/31-192.6-(Trend weight 192.9)
Day 67-01/01-193.4-(Trend weight 192.9)
Day 68-01/01-193.2-(Trend weight 192.9)
Day 69-01/03-192.4-(Trend weight 192.9)
Day 70-01/04-192.0-(Trend weight 192.8)
Week 10 Start Weight: 194.2
Week 10 End Weight: 192.0
Total Challenge Loss or Gain Tally: 0.6 lbs Gained
Day 71-01/05-193.8-(Trend weight 192.9)
Day 72-01/06-193.0-(Trend weight 192.9)
Day 73-01/07-193.4-(Trend weight 192.9)
Day 74-01/08-DNW-(Trend weight DNW)
Day 75-01/09-194.0-(Trend weight 193.1)
Day 76-01/10-191.0-(Trend weight 192.9)
Day 77-01/11-190.8-(Trend weight 192.7)
Week 11 Start Weight: 192.0
Week 11 End Weight: 190.8
Total Challenge Loss or Gain Tally: 0.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-191.4-(Trend weight 192.5)
Day 79-01/13-191.2-(Trend weight 192.4)
Day 80-01/14-192.6-(Trend weight 192.4)
Day 81-01/15-190.6-(Trend weight 192.2)
Day 82-01/16-193.8-(Trend weight 192.4)
Day 83-01/17-DNW-(Trend weight DNW) No weigh Friday. ½ day for DGS I babysit for and school Christmas concert today that was cancelled when school was called off due to weather before the holiday. Extreme actual below-zero cold weather coming through Wednesday starting this weekend. Bundle up everyone!
Day 84-01/18-193.6-(Trend weight 192.6) Didn’t take my Lasix yesterday due to Christmas concert. I’m hoping that most of this is fluid but I’m suspicious because I know all the secrets. I had a definite binge last night. The cravings are horrendous and I can feel that much of this is also emotional eating due to the contractor problems. I have someone working again now but I can’t get over things that were said and done to me easily. It’s a loop in my brain. Eating badly fixes nothing. I’ve got to hold onto that thought today! I really don’t want to end this round badly and it could get worse, much worse!
Week 12 Start Weight: 190.8
Week 12 End Weight: 193.6
Total Challenge Loss or Gain Tally: 2.0 lbs Gained
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx3 -
@dawnbgethealthy @everyone I have the dates ready for the next challenge for those who wish to use them. I will double check them once more and post them a little closer to the end of this challenge.1
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Good Afternoon!
@alleykat69 - it sure sounds like it is muscle. And that's great because that's what burns the calories.
@springlering62 , you can join me on the trampoline. 😁
Day 78—01/12— 176.8 - The body is doing it's thing as always. Not concerned. Oh...and GO EAGLES!!
Day 79—01/13— 176.8 - Back in a holding pattern. Made meatballs yesterday...enough for at least a half dozen meals.
Day 80—01/14— 176.2 - I finished my afghan last night. Very pleased with how it came out.
Can't wait for the deep freeze to break. Just walking to take out my trash and get my mail was rough. I miss walking.
Day 81—01/15— 176.2 - Waiting patiently for my body to decide to move on. These holding patterns are tough. Ordered a snack that has no carbs or sugar....I could use a no carb munchie.
Day 82—01/16— 176.2 - Still holding. But at least I am not going up.
Day 83—01/17— 176.8 - Making a pot of creamy chicken noodle soup right now. Looking forward to having some for dinner.
Day 84—01/18— 176.6 - This week was much as I expected it. Next week should be better.
Week 12 Goal: 174
Week 12 actual weight: 176.62 -
0
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Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0
Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8
Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0
Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8
Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight: 146.4 - Started the week at 146.8
Week 7 Goal: Anything under 145.0 until I hit it.
Week 7 actual weight: 147.4 - Started the week at 146.6
Week 8 Goal: Anything under 145.0 until I hit it.
Week 8 actual weight: 147.2, started the week at 149.0
Week 9 Goal: Anything under 145.0 until I hit it.
Week 9 actual weight: 150.0 - Started the week at 146.8
Week 10 Goal: Anything under 145.0 until I hit it.
Week 10 actual weight: 147.2 - Started the week at 148.6
Week 11 Goal: 145.0 until I hit it.
Week 11 actual weight: 146.4 - Started the week at 146.2
Day 78—01/12— 147.4 - Up a pound from yesterday. That is the result of Saturday night cocktails and stuff. Champagne with friends today before we go to the theatre. We shall see what tomorrow brings on the scale.
Day 79—01/13— 148.2 - Expected, champagne in the afternoon, wine at the theatre. Really a great show! It was the "Addams family, the musical". Who'd a thunk it?
Day 80—01/14— 149.2
Day 81—01/15— 148.8
Day 82—01/16— 148.6 - It took me 1/2 hour to catch up on everybody's posts, probably why I don't always have time in the morning to post.
Day 83—01/17— 147.8 - I had gotten away from it, but I have gone back to eating a few bites in the morning even though I don't feel like it. And weight is going back down. 1/4 cinnamon bagel with a schmear of cream cheese the last 3 days. The pack of bagels in the freezers lasts me a long time lol.
Day 84—01/18— 147.2 - Rushing to get off to work this morning
Week 12 Goal: 145.0 until I hit it.
Week 12 actual weight: 147.2 - Started the week at 147.4
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Start weight of this 100 - 146.61 -
I’m Teri
Age 61, 5’4”
Challenge Starting Weight: 150.3 lbs (highest weight ever!)
Ultimate Goal Weight: 135
Challenge Goal Weight: 146.3lbs (starting Challenge 64 days in)
Late to the game but I need to try this again. I’ve gained a bit since I quit the last 100-day challenge (#18 I think), my knees hurt, I’m on meds for high cholesterol, I’m behind on paperwork, and my home is as cluttered and disorganized as it’s ever been. I know it’s all connected. I need to start making changes and taking accountability again. Consistency is not my strong suit but I refuse to quit. 😇Day 64 12/29 – 150.3 I’m sure my body is still recovering from the last few weeks of unhealthy eating and only sporadic exercise. Today was the first low carb/low refined sugar day in a very long time. High sodium dinner tho. Prepped 5 days of overnight oats to help me stay on track. I also did a 50-min. Peloton work-out. Off to somewhat of a good start. But it’s only day 1 for me.
Day 65 12/30 – 148.7 (- 1.6) Tried to stay on track today. TRIED. Oh well. Tomorrow is our NYE celebration. Enough said.
Day 66 12/31 – 148.9 (+ .2) Happy New Year everyone! Not surprised by my weight this morning, and expect the same for the next few days while my body processes all the alcohol and carbs from celebrating. I’m so looking forward to a great 2025.
Day 67 01/01 – 150 (+ 1.1) Relaxing day watching some college football, visiting with family, eating leftovers, including lots of desserts.
Day 68 01/02 – 151.4 (+ 1.4) Determined to be back on track today after 4 days of complete indulgence, alcohol included. Exercise might be a challenge as my knee still hurts, but I will certainly try to get some movement in. It’s also the last day with my DD who returns to her home tomorrow. Sure going to miss her.
Day 69 01/03 – 150.3 (-1.1) Finally, a little decrease. Don’t think I’ll make my goal weight tomorrow tho, but that’s ok. We’re only 3 days into the new year. Couldn’t resist a donut from Krispy Kreme last night. My leg extension machine arrived yesterday. I hope this helps to strengthen my knees and reduce knee pain.
Day 70 01/04 – 148.1 (-2.2) I met my not so ambitious goal weight this week. Most likely just water and inflammation (not fat), but it’s still encouraging.
Week 10 Goal 148.3
Week 10 actual weight: 148.1
Total Challenge gain/loss to date (week 10): ↓ 2.2
Week 11
Day 71 01/05 – 149.5 (+ 1.4) Out with friends last night. Had a burger w/ fries and 1 vodka on the rocks which has no sugar or carbs. I thought I kept it pretty much under control. Still no exercise.
Day 72 01/06 – 149.2 (- .3) Much needed rain in Maui this morning as there was a small brush fire in my neighborhood yesterday. Hopefully, anything left smoldering is now totally put out. And I almost stayed on track foodwise yesterday, but I gave in to a salty / carb craving late last night.
Day 73 01/07 – 148 0 (- 1.2) Could have done better with what I ate yesterday. It’s always the night-time hunger that ruins it. I just had to have that pumpkin muffin after dinner. Why? I do have healthier options to choose from. Ugh! But I did manage to get an hour of exercise in so I’m happy about that.
Day 74 01/08 – 147.2 (- .8) Slowly edging away from the 150 mark. I’m guessing I’m getting rid of water retention from the overeating & junk food consumed over the Holidays. Eating was on point yesterday. Chose a healthier nighttime snack and ended it there. Did some pilates & core exercises, then a good stretch session which always makes me feel good. Wish everyday could be like yesterday.
Day 75 01/09 – 146.9 (- .3) Hmmm… not sure I trust this number. Ate well until after dinner, as usual. I mean it wasn’t that bad but I could have done without the muffin. Got an hour of workout in. Knee is hurting this morning.
Day 76 01/10 – 148.2 (+ 1.3) Crazy fluctuation. Eating was on point yesterday. No exercise though. Rested my knee. It hurt even more this morning.
Day 77 01/11 – 147.9 (- .3) Lunch and dinner were on point yesterday. Still snacked, but I’ve been eating “healthier” snacks and really trying[/I/ not to over do it. No exercise.
Week 11 Goal (1 lb a week) 147.0
Week 11 actual weight: 147.9
Total Challenge gain/loss to date (week 11): ↓ 2.4
Week 12
Day 78 01/12 – 147.9 (= 0) Kept busy all day yesterday to avoid thinking about food. Caved to potato chips last night. Hope to do better on this beautiful, sunny day!
Day 79 01/13 – 148.8 (+ .9) Went a little overboard yesterday. Back on track today… hopefully.
Day 80 01/14 – 147.6 (- 1.2) Eating was just ok. I had pasta for dinner and a mini chocolate bar which I could have done without. Got a 1-hour workout in: cardio & upper-body toning.
Day 81 01/15 – 147.6 (= 0) Eating was on point yesterday and I got a workout in (chest & back and Pilates). No change in weight. This evening I’ll be meeting a friend for cocktails. Guess I’ll forego my favorite sauvignon blanc and have vodka on the rocks instead to avoid the sugar.
Day 82 01/16 – 148.2 (+ .6) Well, I did not have the will power to turn down the smash burger & fries last night, plus no workout yesterday. So the result is this increase in weight which brings me further from this week’s goal weight. On the brightside, I enjoyed a nice pau hana (after work) meet-up with an old friend!
Day 83 01/17 – 147.5 (- .7) Stuck to the plan yesterday. And got a 60-min workout in: Cycling, upper body toning & core. Happy to be back to pre-smash burger & fries weight. 😋 Sunny this morning but we’re expecting much needed rain this evening.
Day 84 01/18 – 146.9 (- .6)
Week 11 Goal 147.0
Week 11 actual weight: 146.9
0 -
Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌
Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅
Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌
Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌
Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌
Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅
Week 7 (12/7 - 12/14) — 254 to 256.9 (↑2.9)❌
Week 8 (12/14 - 12/21) — 256.9 to 255.9 (↓1.0)✅
Week 9 (12/21 - 12/28) — 255.9 to 256.7 (↑0.8)❌
Week 10 (12/28 - 01/4) — 256.7 to 261.6 (↑4.9)❌
Week 11 (01/4 - 01/11) — 261.6 to 261.8 (↑0.2)❌Day 01—10/27 — 254.8Day 71—01/05 — 261.4 : ↓0.2 , total : ↑6.6
Day 02—10/28 — 255.4 : ↑0.6
Day 03—10/29 — 256.0 : ↑0.6 , total : ↑1.2
Day 04—10/30 — 255.4 : ↓0.6 , total : ↑0.6
Day 05—10/31 — 254.4 : ↓1.0 , total : ↓0.4
Day 06—11/01 — 255.8 : ↑1.4 , total : ↑1.0
Day 07—11/02 — 256.3 : ↑0.5 , total : ↑1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓3.3 , total : ↓1.8
Day 09—11/04 — 252.0 : ↓1.0 , total : ↓2.8
Day 10—11/05 — 253.3 : ↑1.3 , total : ↓1.5
Day 11—11/06 — 253.8 : ↑0.5 , total : ↓1.0
Day 12—11/07 — 253.6 : ↓0.2 , total : ↓1.2
Day 13—11/08 — 253.7 : ↑0.1 , total : ↓1.1
Day 14—11/09 — 253.7 : ↓0.0 , total : ↓1.1
Week 2 Goal: 255.3
Week 2 actual weight: 253.7 ✅
Day 15—11/10 — 253.0 : ↓0.7 , total : ↓1.8
Day 16—11/11 — 252.9 : ↓0.1 , total : ↓1.9
Day 17—11/12 — 256.8 : ↑3.9 , total : ↑2.0
Day 18—11/13 — 256.3 : ↓0.5 , total : ↑1.5
Day 19—11/14 — 255.3 : ↓1.0 , total : ↑0.5
Day 20—11/15 — 255.6 : ↑0.3 , total : ↑0.8
Day 21—11/16 — 254.9 : ↓0.7 , total : ↑0.1
Week 3 Goal: 252.7
Week 3 actual weight: 254.9 ❌
Day 22—11/17 — 255.8 : ↑0.9 , total : ↑1.0
Day 23—11/18 — 254.3 : ↓1.5 , total : ↓0.5
Day 24—11/19 — 253.6 : ↓0.7 , total : ↓1.2
Day 25—11/20 — 254.3 : ↑0.7 , total : ↓0.5
Day 26—11/21 — 254.9 : ↑0.6 , total : ↑0.1
Day 27—11/22 — 255.1 : ↑0.2 , total : ↑0.3
Day 28—11/23 — 254.7 : ↓0.4 , total : ↓0.1
Week 4 Goal: 253.9
Week 4 actual weight: 254.7 ❌
Day 29—11/24 — 255.1 : ↑0.4 , total : ↑0.3
Day 30—11/25 — 254.5 : ↓0.6 , total : ↓0.3
Day 31—11/26 — 254.8 : ↑0.3 , total : ↓0.0
Day 32—11/27 — 256.1 : ↑1.3 , total : ↑1.3
Day 33—11/28 — 256.0 : ↓0.1 , total : ↑1.2
Day 34—11/29 — 257.4 : ↑1.4 , total : ↑2.6
Day 35—11/30 — 256.4 : ↓1.0 , total : ↑1.6
Week 5 Goal: 253.7
Week 5 actual weight: 256.4 ❌
Day 36—12/01 — 256.9 : ↑0.5 , total : ↑2.1
Day 37—12/02 — 257.4 : ↑0.5 , total : ↑2.6
Day 38—12/03 — 257.7 : ↑0.3 , total : ↑2.9
Day 39—12/04 — 257.3 : ↓0.4 , total : ↑2.5
Day 40—12/05 — 256.2 : ↓1.1 , total : ↑1.4
Day 41—12/06 — 256.1 : ↓0.1 , total : ↑1.3
Day 42—12/07 — 254.0 : ↓2.1 , total : ↓0.8
Week 6 Goal: 255.4
Week 6 actual weight: 254 ✅
Day 43—12/08 — 253.4 : ↓0.6 , total : ↓1.4
Day 44—12/09 — 253.2 : ↓0.2 , total : ↓1.6
Day 45—12/10 — 254.0 : ↑0.8 , total : ↓0.8
Day 46—12/11 — 254.7 : ↑0.7 , total : ↓0.1
Day 47—12/12 — 254.2 : ↓0.5 , total : ↓0.6
Day 48—12/13 — 255.6 : ↑1.4 , total : ↑0.8
Day 49—12/14 — 256.9 : ↑1.3 , total : ↑2.1
Week 7 Goal: 253.0
Week 7 actual weight: 256.9 ❌
Day 50—12/15 — 258.1 : ↑1.2 , total : ↑3.3
Day 51—12/16 — 257.3 : ↓0.8 , total : ↑2.5
Day 52—12/17 — 256.7 : ↓0.6 , total : ↑1.9
Day 53—12/18 — 255.5 : ↓1.2 , total : ↑0.7
Day 54—12/19 — 253.2 : ↓2.3 , total : ↓1.6
Day 55—12/20 — 252.4 : ↓0.8 , total : ↓2.4
Day 56—12/21 — 255.9 : ↑3.5 , total : ↑1.1
Week 8 Goal: 255.9
Week 8 actual weight: 255.9 ✅
Day 57—12/22 — 256.6 : ↑0.7 , total : ↑1.8
Day 58—12/23 — 255.2 : ↓1.4 , total : ↑0.4
Day 59—12/24 — 254.6 : ↓0.6 , total : ↓0.2
Day 60—12/25 — 257.0 : ↑2.4 , total : ↑2.2
Day 61—12/26 — 257.6 : ↑0.6 , total : ↑2.8
Day 62—12/27 — 257.7 : ↑0.1 , total : ↑2.9
Day 63—12/28 — 256.7 : ↓1.0 , total : ↑1.9
Week 9 Goal: 254.9
Week 9 actual weight: 256.7 ❌
Day 64—12/29 — 257.5 : ↑0.8 , total : ↑2.7
Day 65—12/30 — 255.9 : ↓1.6 , total : ↑1.1
Day 66—12/31 — 259.3 : ↑3.4 , total : ↑4.5🫤
Day 67—01/01 — 261.2 : ↑1.9 , total : ↑6.4
Day 68—01/02 — 260.9 : ↓0.3 , total : ↑6.1
Day 69—01/03 — 260.3 : ↓0.6 , total : ↑5.5
Day 70—01/04 — 261.6 : ↑1.3 , total : ↑6.8
Week 10 Goal: 255.7
Week 10 actual weight: 261.6 ❌
Day 72—01/06 — 260.8 : ↓0.6 , total : ↑6.0
Day 73—01/07 — 261.5 : ↑0.7 , total : ↑6.7
Day 74—01/08 — 262.1 : ↑0.6 , total : ↑7.3
Day 75—01/09 — 261.5 : ↓0.6 , total : ↑6.7
Day 76—01/10 — 261.1 : ↓0.4 , total : ↑6.3
Day 77—01/11 — 261.8 : ↑0.7 , total : ↑7.0
Week 11 Goal: 260.6
Week 11 actual weight: 261.8 ❌
Day 78—01/12 — 261.6 : ↓0.2 , total : ↑6.8
Day 79—01/13 — 262.9 : ↑1.3 , total : ↑8.1
Day 80—01/14 — 262.4 : ↓0.5 , total : ↑7.6
Day 81—01/15 — 260.8 : ↓1.6 , total : ↑6.0
Day 82—01/16 — 257.9 : ↓2.9 , total : ↑3.1
Day 83—01/17 — 258.6 : ↑0.7 , total : ↑3.8
Day 84—01/18 — 261.1 : ↑2.5 , total : ↑6.3
Week 12 Goal: 259.0
Week 12 actual weight: 261.1 ❌0
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