Hey, folks.

waynep12182

Wayne here. 42, formerly skinny, got fat due to depression and social anxiety causing me to hide away and eat crappy food for a long long time.

Tried all the usual diet nonsense before with no luck.

Started this journey in early August this year. Between using this app, and finding healthier foods, and working on portion control, I'm down 27 lb.

Long way to go. Wish me luck.

nossmf

Welcome, Wayne! Nice job so far!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's