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TAGEE1962
TAGEE1962 Posts: 3 Member
in Introduce Yourself
Hello All,
I'm working to drop my weight from 223lbs to 180lbs. So far I've lost 10lbs with a calorie deficit approach and tracking meals. The struggle has been getting motivated to exercise. I know that I've got to work out to see more weight loss. Any tips that you can share, by all means, please do. Thanks!

Replies

  • mabrookac4
    mabrookac4 Posts: 1 Member
    One rule that will never let you down is to reduce your eating quantity gradually, every bite that you eat less will make a difference in the long run. And try not to focus on rapidly losing weight, I know it’s difficult but try your best not to have this mindset. Regarding your struggle with getting motivated to exercise, Just a have a set in stone minimum amount of your workout ( it doesn’t have to be large) each day or how many days you want to exercise in a week, and never negotiate this amount, you have to do it no matter what.
  • nossmf
    nossmf Posts: 11,403 Member
    Welcome!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

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