keto and intermittent fasting

latasha_k
latasha_k Posts: 1 Member
in Introduce Yourself
I need help for a routine for keto and intermittent fasting please

Replies

  • AnnPT77
    AnnPT77 Posts: 34,352 Member
    It would help us help you if you told us why you think keto and IF are your best route . . . for example, is there a health condition that you believe will benefit from this combination?

    If the only goal were weight loss, either or both of those would be optional. They help some people, make things more difficult for others. For that latter group, weight loss becomes more likely if they don't do them.

    Of course, if keto keeps a person feeling more full more of the time (so that it's easier or even automatic to eat fewer calories), or IF helps a person limit calories through limiting eating hours, that would make weight loss easier for that person, which is a good thing.

    If you have other goals besides weight loss, that could influence what we'd say about how best to proceed with keto; if you have certain health conditions, IF can be a plus, or create more health risk depending on details.

    Best wishes!
  • nossmf
    nossmf Posts: 11,788 Member
    Welcome!

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