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helenboyd1

hi i’ve just started this app im helen looking forward to sharing tips etc 😀

mtaratoot

Welcome!

I'll share a couple tips.

Make good goals. Make sure they are achievable, but make 'em challenging. Follow through on those goals by forming a plan and executing it!

What's your first goal?

nossmf

Welcome, Helen!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's