Hello Better Health!

swebbsrhs813

39 and wanting to make healthier choices for my wife and two kids. Needing/wanting to drop 20 lbs to start and start getting in better shape by burning some belly flab. Have been able to pretty easily intermittent fast, but know that diet and physical activity need to change as well. Hoping this app and community can help support those changes and that I can stay motivated.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's