Hello to all

faw231

Good early rainy morning from Wisconsin, beginning of November. Tried MyFitnessPal once before it was helpful. Came back to it this month because I had a heart attack came here to make sure I was eating a heart, healthy diet and found out I Eat more fat every day than I need and much less protein so I am looking to fix these problems. I am happy to know what has worked for others.
Thank you, Fran

nossmf

Welcome back, Fran!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's