Fit with accountability

fitstrongdip

Hi I am Dipti, 30years living in Japan.
I want to achieve right BMI& weight suggested to be during health checkup.
I am 72kg right now and need to be 54kg with exercise and calorie control.

I also do emotional, stress eating so need to practice mindfulness.

I want to have people I can be accountable to.

Lets be friends and support eachother.

nossmf

Welcome, Dipti!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

capgordon76

Wishing u well in ur journey