Hey All

JerryCortes

I'm the new guy here. In my younger days I was really into fitness, crossfit and mma training. Now that I'm in my 40's it seems father time caught up with me. Combination of adopting 2 toddlers, trying new meds and battling depression, I've gained 40lbs in a year. Now I'm trying to find that spark again to get me to a point where I can run around with my kids and not get so tired so easy. I'm just glad I found this place

nossmf

Welcome, Jerry!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's