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04rk88

Hello my name is Joe. I am a 77 year old male looking to restart my fitness and nutrition program. I just started Nov 11 with a 49-hour water fast which ended last night. Yesterday I started my exercise routine with 20 minutes of cardio, 20 minutes of core exercises, and 30 minutes of weight lifting (and yes today I am sore). My plan is to strive for consistency and improvement in both exercising and dieting. I plan to workout 6 days per week and practice a strict One Meal A Day (OMAD) nutrition plan for the next 6 months and then transition to a more reasonable IF plan. My goal is to attain a normal BMI as well as to regain better balance and mobility.

nossmf

Welcome, Joe!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's