Hello!

angelterrault0

I’m Angel! I’m new to this App and can’t do planks yet. I just quit smoking and I’m gaining weight. I would love your input.

nossmf

Welcome, Angel! My wife also gained weight when she quit smoking, I feel your pain.

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's