Hi everyone!

dmalton13

I’m 68 and brand spanking new to the world of macros and weight lifting. Looking forward to becoming one healthy and ready to go granny!

7w9wbmt5zb

Hello everyone!

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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