Journey

nicholasrwwhite78

Todays the beginning of my journey to shed 2st 10lb

Weights crept up all of a sudden and struggling eat well so bingeing constantly hoping Fitness pal will help me keep track and get some advice.

Regular gym goer like 3/4 sessions per week but mainly Weight training not to keen on cardio.

Any tips Gis a shout.

Cheers x

frew_bryan

I’m looking at the same issue. 15 pounds just snuck up on me in 2 years. Slacking with fitness consistently and even worse at eating. Busy life and getting older! But, I want to get back down to where I was a couple years ago. Good luck on your journey!!

nossmf

Welcome, Nicholas!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's