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karlrecords1

Hello friends!
I am on the journey of healthy living! Intermittent fasting has been eye opening and has worked for me. Vary between 20-4 and 18-6 and occasionally 24 hour fasting. Lost 34 lbs in 3 months. Ran (and finished) my first 5 K. LMNT has been my biggest friend!

nossmf

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