New girl, 39 trying to lose weight

valpal1529

Hello!

I'm trying to lose weight after gaining 35 pounds since 2020. I've become inactive since then, and was on a medication that caused me to gain weight. I would like to lose this extra fat, so MyFitnessPal it is!

I'm injured and can only walk slowly for short periods... Here we go!

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's