New Member

klyndon1
klyndon1 Posts: 1 Member
in Introduce Yourself
Hello, my name is Kathy. I'm 71 years old and on a weight loss journey by eating well balanced, healthy foods. I've been tracking my food for 30 days and I've lost 8 lbs. I'm looking forward to participating with this group.

Replies

  • BonnieDoneGood
    BonnieDoneGood Posts: 12 Member
    Hi, Kathy - Congratulations on losing eight pounds in a month. That’s a fantastic start! I’ve lost fifty pounds in the past twelve months but didn’t start monitoring foods through this app until May 2024, after which my journey has progressed more successfully. I started weight training then, too. My goal is to lose twenty more pounds. I’m 69 years old so I know it isn’t easy but it’s very doable with support and perseverance. I changed my eating habits, with more protein and far less processed foods, and feel much better. Let me know how you’re doing.
  • nossmf
    nossmf Posts: 11,798 Member
    Welcome, Kathy!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's

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