Newer to MFP

Meytchison

Hi I'm Mike, 45yo male from Florida. I've lost 30lbs this year but only started using MFP about 2 weeks ago. My goal is to lose 20lbs more and increase my muscle mass. I enjoy riding my bicycle and lifting. I alternate those activities. 3 days a week biking 11 miles per session currently(weather permitting,otherwise my rowing machine), 3 days a week lifting on my home gym equipment. I am really liking the app and logging my meals,vitamins and exercises. I think this will be a major factor to reaching my goal.

Adventurista

Welcome! You are off to a great start! Check out the challenge forum where groups are doin different things. Think there's some fitness ones happening with lifting and such...

Jump link to challenge forum
https://community.myfitnesspal.com/en/categories/challenges

Think there' a body building forum too...

You can always tap 'home' at top of page to get to the discussion forums listing (categories.)

nossmf

Welcome, Mike! And yes, there most definitely is an active group of bodybuilders here!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's