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heatherlf63

Happy December. I'm Heather and I'm changing my thought pattern and habits. I lost 45lbs over the lady year to get a knee replacement. I'm 7 months post surgery and still struggling with swelling and I've gained 17 lbs back. I like to exercise but am definitely disheartened with the continued knee/leg issues.

I'm not going backwards anymore! I've purchased a fitbit and am using it along with this app. I'm also going to classes through my health care provider.

Motivation and willpower are limited in my world. I still work about 50 hours a week so time is limited.

I must prevail.

nossmf

Welcome, Heather!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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