Have You Tried an Anti-Inflammatory Meal Plan? Has It Helped?

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  • AnnPT77
    AnnPT77 Posts: 35,033 Member
    I think only rat studies so far, but Xanthan gum may be pro-inflammatory, too.
  • springlering62
    springlering62 Posts: 8,925 Member
    Felt less swollen this morning, and stomach wasn’t as bloated. Tried a really “skinny” pair of leggings and they fit great. I honestly don’t think they would’ve a few days ago.

    Privately thought “Ok, wee bit a progress”.

    Worked with my trainer and halfway through, she said “your inflammation is down. I can see it in your elbows and knees. They don’t look as swollen. Your eliminating sugar free seems to be working for you.”

    So, seems to be some visible change happening, so it’s not all me imagining placebo effect. 👍🏻

    I also seemed to have picked up a gym admirer today. Fella has to be 90, so good for him for being there, but dang, have some manners. That
    Level of staring is creepy at any age.

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