Time to get serious 💪

sergio2704

Hello everyone! I have had a love-hate relationship with weight loss for a long time now. I just had a total knee replacement at the age of 47 and to me it was a bit of a eake up call to take care of myself. So here I am ready to get serious about losing this 20-30 poinds of stubborn fat!
I don’t have any friends here on MFP so feel free tomadd for extra support and motivation!!

I hope you have a great weekend!

Sergio

nossmf

Welcome, Sergio!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's