👋 I'm Layla

laylagilbert72

Hi, I'm Layla.
I'd like to find people for inspiration and motivation.
I'm interested in living a long healthy life, losing weight and being strong.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

nossmf

Welcome, Layla!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's