🫣 Been a while... I over bulked 🥴 wanting to lean out some...🎉

TicoSlp

Heyy haven't been on, I still work out plenty but just have been eating really dirty since the summer 😔... and im up 40lbs or so...
So join me while I drop my first 10lbs before the year is over 🎉....
Just want inspiring friends 🧡
I had my old account it got lost somewhere..
I hit the gym 5x a week....
Push pull legs...
20 mins of cardio 4x a week
I just need to log in my food again to keep myself accountable ....
Shoot me a few friend requests
And im a try and see if I find any old buddies....
💪
Tico

nossmf

Welcome back! Good luck with the transition from bulking to cutting...took me several months to get used to the reduced calories!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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TicoSlp

Thank you i will look into those discussions you've posted...
Yes I know...
I'm not used to it... but I do feel alot lighter in 3 days ....
Just bought a bunch of protein bars and yogurt to help with the cravings....
You're looking good btw 😎