Help with diet

Iestyn83

Hi all new to this, a little bit about me i was diagnosed with NAFLD back in February i didn't eat clean or sort my diet out like the doctor told me when diagnosed i just ate takeaways and basically junk now its gotten worse and my liver enzymes have been elevated for almost 6 months they're not coming down so im on here to track what I eat and hopefully reverse my condition I'm currently doing 16/8 fasting ,any tips on what to eat or a plan to follow would be greatly appreciated thanks all 🙂

Adventurista

Hi, welcome

Did docs office give you a plan or referral for nutrition counseling?

Search brings up helpful articles and plans, but just how to followup on the problem and lab tests is with your doc. Hope you can get improvement going!

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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